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I did this years ago. Highly recommended. Vivid dreams man

I’ve only repressed my REM sleep for like a decade I’m sure there’s no implications 😂🥲

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Probably nothing 🤣🤣

Quality of sleep is way better

I get much better sleep when I don't smoke for a couple hours before bed.

Might take a break from weed after kicking caffeine

It’s definitely sneaky with the sleep.

Good for you! So you’re working on Caffeine. Quitting caffeine is probably harder since it’s so ubiquitous

I was drinking too much and was dependent on it.

It has been 7 days since I've had caffeine, today is the first day without a headache and good energy level

That sounds great!

One thing I find helps while I'm quitting is 5htp

It really helps with sleep, I'm going to grab a couple weeks worth today.

Interesting. Helps increase serotonin. Beneficial for sleep I imagine?

It's also the precursor for melatonin, doubleplusgood for sleep.

Is it something that creates a dependancy? Or you just take it ponctually?

I've never used it for more than a couple weeks, but I've never had any issues with discontinuing it's use. I'm not sure about longer term.

It’s nice that it’s easy to stop using. A practical tool to help