You can have coffee immediately upon waking. 🛌
The "science" that waiting at least an hour has been shown to be baloney. 🔬
Wake up and drink coffee. ☕
#Peatstr
Discussion
Beautiful sunshine
Good! I was ignoring that anyway. lol. Better, not perfect… :)
Yet another Huberman L
Facts
The reason for this half truth I think is because they drink it black with no carbs and they redline their metabolism over the course of years
The NPC diet is one hell of a drug!
Yes. Better to drink with milk, the most hydrating beverage on earth.
What about Diet Coke?
Cool.
Although, I have been digging the electrolytes then coffee routine.
Maybe placebo effect, but I’m going to stick with it.
Milk is the most hydrating liquid.
Add to coffee. Done.
I prefer to rehydrate a little before that first cup.
Oh good, I've been doing it right all along
Is this true for women?