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#chadchain

Looking sub 10 bro. You tracking macros?

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Yup 👍🏼 I’m tracking and leaning out. Hbu?

it’s good to have some/a bit of fat tho, right?

so you can be more squeezable 🤭😂😂

🤣🤣🤣

Yeah .. 3% is extremely low for men, bodybuilders range 3-8% - women shouldn’t drop below 10%

Dependent on the individual. Many factors come to play ofc.

yes. professional athletes and like Xiaolin should still have at least some fat & up to ~8%. extremely fit ladies can be in the teens.

extremely fit ladies * should * be in the teens. & even being 20% for ladies is still pretty damn healthy.

For sure. You can have too little or too much and be very unhealthy. I’m hoping to compete so my goals are not really for normal people 🤣

you are extraordinary 🤓😎🤩🥳😇💥🔥☀️✨😆😃

Same same brother. New year shit. think ima do it for rest of my life.

It’s not an easy road but worth it imho. I live anything I can gamify