Send us the proof of work #gains and share your progress on nostr. Could help inspire lift more nostriches up.
Discussion
Here is me squatting 405 pounds about 6 weeks ago. Been using the Starting Strength method. Very effective, they train old people too, which is strong signal, if it gets gains for grandmas it will work for anyone. There is a lot of noise out in the "fitness" world to cut through, but weight on the bar doesn't lie. Last year I thought 315 was a lofty goal. https://nostr.build/av/144c0a29b9a142272c629dce5bbfc7a714301490dbe344498a567b8757c1cd96.mov
That's a solid squat. Nice work, man!
In SS gym no less. Very cool. Wish there was one around here.
They do online coaching and programming. Not as good, but that is an option. They have been starting a lot of those gyms.