You're right but it goes further. The hips are also affected by the jaw and neck. If you're tight in hips you're quite possibly tight in Jaw and neck. You can massage the jaw easily with your fingers. For neck raise head up, then down, then left then right for 30 mins to release.
Also try, Cossak squats for opening hips. Don't be scared of doing high reps. 300 opened mine up but 30 wouldn't have been enough. Just body weight.
If you want to get to the more root problem then focus on diaphragmatic breathing. We shallow breath alot and this leads to problems in joints.
Beyond that it's probabaly stress as you mention but these actions can work through it. Start with the physical and move to the breathe when ready.
Hope that helps!
Wow so much knowledge! It really helps, thank you!
How did you feel when your hips finally opened?
I’ve just experienced great relief when I was done the last few times, but it always felt like I could deepen the stretches even more.
My breathing is getting better with every practice 🧘♀️ so interesting how breathing affects our health!
I like these squads you’re talking about, gonna continue practicing! 🙏🏼 thanks a lot!!
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