Bread is addictive. You crave it for a reason...
Look up gliadorphins, gluteomorphins, gluten exorphins
Discussion
If I eat any bread in the morning, I can and will eat a seemingly infinite amount all day long.
I’m not sure I’ve ever had a moderate amount of bread lol
Yes, I buy a loaf of bread and eat it. Usually plain, sometimes with cheese, rarely butter.
In the morning I may have bread with eggs or milk.
But I've not been a breakfast person. This year I've started yogurt. Omelets are a hassle.
The trick to making an omellette is start out like you're making scrambled eggs and then remove them from heat, scramble it up till you have like 30% wet to cooked egg and then use the wet as like a mortar and smooth it all out into the pan on medium low heat, at this point you can add your fillings and I like to rub extra butter around the edge of the omellette and coax it under the eggs with a spatula, then you can fold it up however and then flip it over so any running wet egg spills out and seals it up nice. Its a hassle but a well executed omellete makes you look like a food genius and once you get the hang of it, they are much more fun to eat.
Can confirm. I am a bread addict.
If you don’t buy it, you won’t eat it
Portugal... bread is addictive. Get off your addiction.
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What about fermented /sourdough bread made only with flour, water and salt?
I do enjoy some toasted with p butter or regular butter from time to time.
Homemade, sourdough from a real starter is probably the least-bad bread option, and still contains the addictive substances
Yes it’s a totally different ‘food’ compared to bread made 100 yrs ago. I’m full carnivore thanks to you and a few great books. 🙏😉
You don’t understand bread because you don’t have Lavash 🫓
What about gluten free bread?