Stop eating seed oils and sugar.
Discussion
I canโt cut sugar! I have addiction
Then you will get fatter and die.
No way, Iโm fit! Just fat in tits
If you keep eating sugar and processed foods, it won't stop there, especially as you get older.
Addictions can be treated. It's difficult but possible
How
With willpower, learn and understand why sugars can be bad for you and how to avoid it in your food. Cut it slowly and start enjoying new foods.
I recommend to read or listen this book, it's a good start 
I eat good food just I canโt cut sugar
Sure you can, you simply have a mindset that refuses to believe that.
Try replacing sugary foods with natural sugars first, like fruits. When you crave unnatural processed sugary foods, eat the fruit instead.
But first you have to change your mental model that says โI canโt cut sugarโ as that is a defeatist mentality to start from.
I just canโt understand people who donโt eat chocolate! Sorry
Iโm allergicโฆ but you can buy chocolate fruits and make your own! I have family members that prefer their own.
True, everything you cook at home are many times more delicious than the things you buy in the store.
Moderation is important! And the type of chocolate, Iโm not suggesting that you canโt eat chocolate, but rather that the mindset of saying you canโt live without eating chocolate is detrimental to your overall health!
All this good advice, but as soon as I lay down in bed, the first thing I thought about was what I will eat tomorrow!
Humans eat fruits for thousands of years. It is so unhealthy that idiots can post messages on nostr about how unhealthy fruits are.
You'd be surprised how quickly your taste/conditioning for it fades if you just cut it out. And you1000% CAN cut sugar. The only reason you "cant" is because you say and believe that you can't, but literally anyone can. I bet you've done vastly more difficult things in life. If you legit want to be healthy and cut sugar there's literally nothing at all stopping you. It's just a choice.
If you don't want to then that's fine too. But don't gaslight yourself and say you "can't," because you can. Just choose to do so, or don't. Then accept whatever that decision is.
(I probably brought way too much seriousness to this simple and lighthearted post ๐, but I think it's an important issue and all of us lie to ourselves a lot and we dismiss how powerful it is to be genuinely honest with ourselves, and just accept that we are in control and be ok with whatever our decisions are rather than hiding behind "I can't" -- there's a lot of power in that, imo)
And dont make the mistake I made in thinking that coke zero is "safe". Actually its incredibly sweet and gives you just as bad cravings.
Splenda is SIX HUNDRED times sweeter than sugar per volumeโฆ itโs insane
Everything you eat is turned into sugar. You just have to stop bombarding your system with a high quantity of refined sugar to stop the insulin spiking and crashing.
Technically not true. If you go into ketosis, you end up burning ketones instead. It's hard, but possible.
Unused Sugar is turned into fat which is broken down by the liver into ketones. So you donโt get ketones without sugar
I'll defer to you, as I don't really know, but if one were only eating fat and protein, so taking in almost no carbs to be broken down into sugar, wouldn't you be skipping the sugar step?
Protein is still being broken down into sugar, but it takes much longer than carbohydrates, so you feel fuller longer and it is not as taxing on the body. Thatโs why you cannot overeat on a protein diet.
Positive energy only! Yoga boy
Iโm with you Guy. Iโve given the same speech to friends and family who ask me how I stopped eating bread, sugar, chocolate etc
Same with quitting smoking weed. Just stop doing it. There is no secret beyond that. Be in control.
Itโs a serious issue. Nothing is more liberating than feeling amazing and seeing a piece of cheesecake and not even wanting it. Getting your body to a point of disgust at such things is emboldening.
๐ซ๐ซก
