Discussion
💪💪 What app is this Jack?
I think it's Fitbod
Yes. Great app for me
Best fitness app I’ve used
Really like it too! Only problem is your configuration uses lbs, not kg…😥
Easy to change. Weight set is in lbs unfortunately
You?
Jack getting jacked
💜
PV #fitnesschain
I know an exercise that burns calories. Idk if you know 🤔
I think it's Fitbod
sry replied to wrong post lol
What is that exercise? 👀
DO IT!
jacked
Great. The muscles I worked today were shoulder and arm 💪
🤝
where is your NIP-57 configuration? jack you are behind.
Biggest lift is sunrise….
Strong start to the day
Have you been following what's happening on Twitter, Jack? Several bitcoiners suspended for mentioning nostr
💪🏻
Great job jack! 🤙
💪
What app?
Are these numbers for ants?
Jack Swoll
PoF - Proof of fat :)
Full body plan?
🔥🔥🔥
I do 5 dumbbell exercises that cover full body.
lololol 😻
I dig this app too. Great for non-body builder types that just want to work various muscles and look healthy. The videos are great. I am more of rotator: upper one day, lower the next. Minimal time.
To dispel myths and keep things simple: eat as close to the farm as possible (fresh ingredients from farm to table. Kitchen staples: heat, olive oil, salt, lemon juice). Eat less then you burn to lose excess fat. Put resistance on muscles to build muscle.
🔜 Look like a smoke show
can you share #4 and #5 as well?
Something for shoulders and/or arms?
Try push pull leg, best routine
They work 🤩
Started using Fitbod since I saw you talking about it on here. Always struggled to plan my workouts and know what exercices to do, now I feel like I have a personal trainer that do that for me!
Fitbod is a really impressive tool, been using it for 3+ years now.
Don’t forget to workout your face. The face has muscles and can be toned through face toning exercises. It works, but consistency is key.