I sprained my ankle yesterday and am living in self-pity. I just wanna get up and do stuff 😭
Discussion
living ankle sprained just yesterday I am get up and I in wanna my 😭 stuff do and self-pity.
Remember this when that ankle heals. Carp diem, if you physically can.
It hurts to walk on so I’m gonna have to take it easy and ice/elevate today
you need to warm up properly for that kitchen dance, or you’ll sprain an ankle 💃
That was nothing. This happened when running
make a list of what you want done and have nostr:npub12r0yjt8723ey2r035qtklhmdj90f0j6an7xnan8005jl7z5gw80qat9qrx do 1/3
He totally will, he’s been so sweet bringing my ice and shit
Ain’t it funny how that works? Sturdy ankles you just want to lay on the couch. Become an invalid for a day and you’re ready to train for the Olympics. 🤷♂️ guess you can’t just do things 😂
FYI, the best way to deal with the swelling is 20 minutes on ice, then 20 minutes on heat. Keep rotating those as much as you can for a few days. Sending you fast healing vibes :-)
Started with the ice! Got the heat pad loaded for later. Thanks, I really was hoping for a nice walk today
Yah, and keeping it moving is also great so it doesn't get even tighter. Move it if you can. Like they say, move it or loose it. Just like this Dr. says in the end of this informative self help video.
Lolololol. I’m going to yoga later
nostr:nprofile1qqs9phjf9nl9guj9phc6q9m0makezh5hedwelrf7enhh6f0lp2y8rhspz4mhxue69uh5yetkduhxummnw3erztnrdaksz9nhwden5te0wfjkccte9ehx7um5wghxyctwvsq3gamnwvaz7tmjv4kxz7fwv3sk6atn9e5k7dqtxfj gets you a new apron and you're not standing in the kitchen getting work done? That's not very good ROI...
Bahaha I know. I’m a FAILURE
failure at not making anyone laugh
total, utter failure.
personally, that's my main criteria for wifing material, if i can't stop laughing at her, she's hired.
Smoking might help 🤷♂️ quick recovery ❤️🩹