3rd day without coffee
insane some of you live this way
Discussion
No caffeine at all or just no coffee?
You can get caffeine from dark chocolate and tea as well.
I have 50mg pills for when the headache gets terrible
taken two per day so far.
I would have coffee or equivalent every morning because that's what my parents raised me to do. over time I realized that it didn't matter if I had a coffee, I would still be tired in the afternoon, but if I didn't have the coffee I wouldn't be tired AND anxious. and if I didn't have the coffee I would sleep better that night, and I wouldn't need the coffee as badly the next day. so I realized the whole thing was unnecessary and I completely stopped using caffeine. my energy level behaves differently as the day goes by but I don't think it was better when I was drinking coffee.
Yeah sometimes I will drink tea instead of Coffee. I also quite like high % cocao dark chocolate. Once in a while I will be fully caffeine free but never for more than a few days. Maybe I should consider going cold Turkey.
Actually I forgot about energy drinks/pre-workout. Fuck caffeine is everywhere.
yeah i have an ongoing abusive relationship with coffee
its a negative feedback loop in the end.
Got to wean yourself off of it, find healthier caffeine alternatives, and go light with it.
I had to wean myself off of soda with tea, milk, juice, and ollipop, etc.
I drink milk, and kombucha mostly now.
Caffeine does nothing to me, other than the craving. No sleep problems.
Sugar completely fucks me up though
sugar fucks me up too
bodies are weird man
Lol u too? I'm trying December coffee free, not doing heavy work so I'm feeling fine, my sleep feels worse without coffee for some reason
I don't think I'll quit fully for now but it's been really long since having coffee daily I thought I'd feel worse and as an addict
my sleep has definitely gotten worse these last few days.
mostly I think by body is just like "wtf bro"
cause I'm an addict too
it goes away within a week 😕