Fortunate enough to knock out a 10k run at lunch today, my longest in probably over a couple years. Publicly posting on here that I’m signing up for a 25k in May in attempts to hold myself accountable.

I’m grateful to physically be able to run 6 miles, there are many people that cannot. I was reminded of this in a deep discussion with my wife last night at dinner about some of her patients as a physical therapist. Feeling good, pass it on nostr!

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Gratitude for good health is easily overlooked until you’re not healthy.

It’s as simple as that. Thank you.

Go get some! 💪🔥

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🤝

Was bedridden because of a herniated disc 5 years ago. Now I run for an hour 3-4 times a week.

When you are in the depths of hell, everything seems impossible. Never take your health for granted. Thanks for reminding me how far I've come and being thankful. 🙏

🤛🏼

Couldn’t agree more. I’ve been there myself with physical and even mental strains as well. Glad I could help today! 🤙

Absolutely fantastic, friend! Nothing better than setting a goal and doing the work to make it happen 🤙

Just under a month to go and got 10 miles in today. It was tough, felt impossible to think I need to do 5 more on top of that for the race but I know I’ll get it done. Patience.

Stay humble stack sats and run 🏃‍♂️