Thanks to all of you my daily water consumption has risen immensely.
Diet next.
Any tips and recommendations are welcome 🫂
Discussion
Resistance training 👌
What’s that? 🤔
From google:
"Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit."
Let me tell you this. Resistance training gives you your life back. I can attest to that.
Combine it with proper hydration and a good diet and you'll feel like Benjamin Button.
Seconding this. I picked up a generic set of X3 resistance bands after trying and failing many times with a barbell. It feels so much safer and less prone to injuries. Results have been great.
Turning compost piles and biking to work are also great.
Will look into that 💜🫂 Thank you so much
Go mostly carnivore for a month.
With some fruit from time to time cause otherwise it may get hard at times, especially if you're addicted to sugar like I am
Thank you so much for this 💜 Never ever really watched what I eat. Curious to see what kind of an impact it will have on my mental health also 💜🫂
What I've found is that it helped me... I don't know how to put it. Be mentally stronger, I guess. I don't get stressed as easily as I used to, especially at work. I'm more composed, less impulsive. And I feel great physically too
I really need to work on my procrastination and stress 💜
Have had it for years, so the habits have become tougher and tougher to break
Depending on where you are coming from, but making home made food, listening to when you are full, varied foods including vegtable/fruit, and reduce sugar goes a long way.
Processed meat and beef can also be good to reduce, appears in a lot of studies in the wrong column. Incorporating som lentils, peas, and/or beans are good. Olive oil also. I am a fan of the milder taste of canola oil for cooking.
Cut out seed oils and bleached grains… it takes a lot of discipline but the results are 🔥🔥🔥
Keto!!!!! It’s a life-changer. 🥑🍳🥓