Avatar
Settebello 2y ago

So, next week I want to exercise more. I don’t own any equipment and want to do it from home.

Other than push-up and sit up, what can I do?

Reply to this note

Please Login to reply.

Discussion

Avatar
Auxmos 2y ago

Hi cardio.

Burpees

Jumprope

Jumping jacks

Mountain climbers 🧗‍♂️

🫡

Avatar
Settebello 2y ago

Jumping jacks rocks! Been doing it for a few days, really makes these muscles work! Thx for the tip!

Avatar
Auxmos 2y ago

🫡💪

Avatar
Mkers 2y ago

Adding to Auxmos suggestions; squats, lunges. even yoga can be excellent form of exercise

Avatar
Sensei 2y ago

Burpees

Mountain climbers

Steam engines

Tricep dips (on bench, chair, whatever you got)

If you got something to hang on.. pull ups.

Recommend getting some resistance bands. Tons of bodyweight workouts on youtube as well.

Avatar
Settebello 2y ago

Good idea with the resistance bands! I’ll look it up!