A good all-connected morning β˜€οΈ

#gm #touchsea #oneness #breathing

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Amazon pic

Thanks, mate ... starring the beauty of the sea 🌊

Good morning! What a beautiful view

Thank you, indeed πŸ™πŸ» It's where we have our group morning breathwork sessions.

I think that’s brilliant. Breathwork I have found out recently is super helpful πŸ™πŸ½ focusing on being present 🌸

Absolutely! I like to recommend it to people who have a hard time imagining that sitting still in meditation is any useful. Now, if they got something to do, like breathing, they like it πŸ˜€ And you can indeed come to a similar presence quite quickly.

qigong is the key to meditation

without yin & yang breath unity to the chaos of self unable be corralled

yang jwing-ming is truly a grandmaster

this couples nicely with retaining a yoga position for 5 minutes

Yep, so good there are many ways to access universal awareness and love :)