Certain dairy products, such as milk and yogurt, are good sources of potassium.
Some fish contain potassium:
Tuna
Halibut
Cod
Trout
Rockfish
Beans and legumes that are high in potassium include
Lima beans
Pinto beans
Kidney beans
Soybeans
Lentils
Discussion
I've been avoiding dairy except for butter since it stalls my weight loss pretty fiercely.
Tuna I can eat more of, for sure. Hmmm....
yes, milk sugars are very fattening... one solution can be to ferment the milk completely out, 36+ hours... i've just made a batch of yogurt this way and it is definitely less sweet but i think my rig was not ideal at this point, i need to go crank it up, need some more jars and start refining my procedure... i have loads of italian full fat powdered milk, it's a bit tricky to work with though, making the milk fully reconstitute takes time, seems like it needs 24 hours and lots of shaking to get it smooth... the yogurt doesn't ferment as good without the milk being fully dissolved also
Fermented yogurt, like you are suggesting, makes sense, though, I am still reluctant to try it.
most yoghurt is hardly fermented... it gets that gelling up effect within 6 hours, fully fermented yogurt is really sour... not worth wasting your time trying anything that isn't fully fermented
literally could even just leave tubs you buy out in the warm for a couple of days and they'll finish and be better, less fattening
I like sour, so... That might be even better. Lol!
milk eh? i have these kinds of cramps also... and i've been upping my salt intake but potassium is a separate thing
i might also get some potassium salt from the shop, as well as adding moar yogurt to my diet