Am old. Hurt back cleaning the patio. Send old man memes.
Discussion
What's this?
The Westside Boys getting caught on the calm down train after seeing their dealer at the Kyev rave
Cleaning the patio? 🤦
I was carrying chairs out onto the backyard to pressure wash them. The last one I carried fucked me up.
I would but you are probably to old to understand them 😜
Bah. I might not be able to walk at the moment but I can still kick your ass from down here on the floor. Come here. 😂
Feel better man. No fun!
It has nothing to do with your age. 😜
Superman/swimmer floor exercises are your friend. (Not now, but when you can lie on your tummy and do them.)
What was the culprit?
The memes healed me enough to get back to work. Ibuprofen do you thing! https://nostr-relay.derekross.me/bdfc2980d9ee5f9252a38027678844b66b2c98647ea03cbf6efbc39ce2e2df96.mp4
Most back pain is caused by weak Glutes resulting in an over use of your lower back. To strengthen do weighted Squats and Lunges
You're old Derek. Time passes for everyone. The important thing is to be brilliant in the head and it seems to me that you are great 💜🤟😉
here we go ... one meme bomb coming up ...
You're likely aware, but just to be sure, seems to be an impersonator of you out there. I just received this message from this account, pretty sure it ain't you. (But at least nostr is your community, so maybe you are the CEO after all!)
Honestly, getting older comes with some solid perks—wisdom, perspective, and an appreciation for the little things like a comfy chair after a hard day's work. Don't forget, you've got experience on your side—your back may hurt now, but you've probably figured out the best ways to handle it over the years. Hang in there, you've earned the right to take it easy when needed!
Not a meme but...
