I need to sleep more. The one JRE episode on sleep haunts me to this day. Sleep deprivation is so bad in so many ways and I’m struggling to sleep more. 
Discussion
Same. I only get about 6.5 and really dont see a way out of it. Unless I stop exercising.
https://www.youtube.com/live/pwaWilO_Pig?feature=share
We gotta do something…
Check your APOE4 gene. https://www.thednacompany.com/ if you don’t have it, I wouldn’t worry about that as much…but you do need sleep for tons of vital body functions
Agreed. HUGE health gains from just an hour or two more of sleep.
It’s always a struggle getting everything done and settled early enough to get a full night of sleep.
Try get some rest. I am sleep deprived for 18 months (for a total of 4.5 years) and it is really awful what it does to my brain. I forget everything. I can't remember simple things. I feel like things that should be deeply embedded in my head are being forgotten. It's not nice. I can't wait for my youngest to start sleeping well. Hopefully soon. I believe that I can undo the damage with lots of water and meditation. Brains are pretty cool 😎