Steak and eggs with some raw milk works great for me. Though I’d prefer a fast if the option is a bunch of carbs.
Discussion
can't do milk for sure, especially for breakfast
True, everyone’s a little different there. Lots of protein and you’re probably good. It seems some intermittent fasting is probably working for you though.
If it’s Raw you probably can.
If it’s a gut issue.
yeah, i probably have something along the lines of IBS
did the lactose intolerance test this year at the doctor's and apparently i'm fine