need a healthy solution for sugar cravings

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stop

no

🦭

More proteins and fats.

wat, how does that help?

Stabilizes your blood sugar levels and makes you more full.

hmm, seems to math out

it's too late to eat and too early to go to bed 🤔

Better to chomp on some clean meat, even late, than succumb to processed sugar later. 🙏🏻

don't really have cooked clean meat at hand to munch on

had a tiny bit of friend's chocolate and that's that for today 😂💜

i think i’ve heard that fruit can help

solid shout

need to get some next time i go to get some groceries

oranges and bananas maybe

haha you can try berries too

i forgor about them completely

hmm, aren't too much berries unhealthy?

i have no idea

well…not sure what the definition off too much is in this context, but a little a day should be totally fine

yeah, might need to start buying some cashews and almonds too

that’s a good start. could do hazelnut too

yess

you follow any sort of diet or anything?

or you just flow with it?

nah. used to fast for 14hrs but i’ve kinda just fallen out off it. now i just go with the flow. but wanna get back to fasting

i used to do 12pm - 8pm as the period where i could eat, and fast the rest

might return, we'll see

that’s a good fast

Fruit and milk.

Stevia

Do cakes with xilitol instead of sugar

never heard of xilitol before