14 days down, feeling good. Gn nostr 🫂
#healthchain #75hard
Discussion
Shredded af bro 💪
Thank you Sir! Tryna get back after it since the vaccine did a number on me for the last few years
Do you feel like you’ve made a full recovery?
No not yet but I’m definitely a lot better than I was in 2021. It hit my heart pretty damn hard
What happened?
2nd dose, hypertension, myocarditis, palpitations, sharp and dull pains, migraines, passing out
Wow!! Feeling good & looking good too! I can only imagine your results after 75 days. Goodnight Forrest!! ☺️
Thank you :) Gn 🫂
Motivation
14 days of what?
75 hard
That's even less informative. Keto or what?
- 2 x 45 min workouts daily (one outside)
- Choose a diet and follow it
- Read 10 pages of nonfiction or journal
- progress pictures
Funny, that is literally the regime that I started today. I never documented my sport and food habits, today I did and uploaded, and didn't do a second exercise but I just came back from a 15kg weight vest jog, all in all one hour. Including walking. I have plenty of muscles but need to burn a bit of fat for the shred. So coconut oil for breakfast, lunch and dinner it is 😂
Nice, hell yea
