Discussion
Also look up what canola’s actual name is… there is no “canola” plant
Canola stand for, “Canadian oil low acid”
It’s industrial slug
Mind blown.
Palm oil is not mentioned here on either side. Also what about hydrogenated fats? It is all so confusing that I simply avoid everything that I cannot produce with my bare hands and almost no effort. Therefore I avoid all oils, butter (even more than milk that I avoid for other reasons), mayonnaise, chocolate.
i'd be interested to hear what your diet consists of, if you'd like to share.
This will form like 95% of my diet in various proportions in no paticular order:
- beef minced and not fried on clean steel pan with no oils added. Other times boiled in water
- plain fresh fish baked in an oven
- canned salted fish with no oils, spices and nothing else in ingredients
- free range boiled chicken
- no added sugar ketchup
- sweet pepper sauce
- steamed rice
- soft fried eggs on olive oil
- onions, garlic, tomatoes, cucumbers cabbage, carrots
- boiled potatoes
- 100% peanut butter
- oatmeal
- buckwheat
- bread
- honey from friends beekeepers
- apples, papayas, mangos, melons, raisins, blueberries, fresh coconuts, bananas, pears, figs
- spanish salamis and chorizos
- cured bio beef
I am not an absolutist though. I will try some poisonous foods and drinks several times a year, too.
thanks for the reply! this is more exhaustive than i was expecting.
> spanish salamis and chorizos
do you use Spanish because of preference or quality?
> poisonous foods and drinks
hell yeah, having a little poison now and then is medicinal.
Spanish salamis and chorizos: both, quality and preference. Not all of them are smoke and e250/e252 free, but some are. I choose those. Sure, pork is pork even in Spain, not the best type of meat. But my body demands pork from time to time, and it makes my wallet happy. If I could get wild pig meat salami, I would very much prefer that, but never seen on sale anything like that. I should become a hunter myself, but regulations here are complicated, and so I haven't found the will to go through that yet.