It's not about lifting overly heavy weights, it's about lifting weights with power & consistent form with good range of motion.
Discussion
Here here! This is the way.
It's about making weights look and feel light.
This.
I can lift way heavier than what I do.
I don't need to know my PR to know where to place my weights for the day.
For sure. I like to feel good and move well. Looking good is a dope benefit of that.
I don't have a gym, but work out at home with mostly bodyweight. It also stretches the imagination.
Do you do Nordic curls?
No, I haven't bothered to set up a spot to do it. I just do RDL's instead.
I'd like to though. Maybe I'll work on that.