Few: I'm going to fast
Very few: I'm going to fast for five days
No one: I'm going to fast for five days with fish
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David: I think I'll do a five day fast with sardines
Discussion
😂😂😂
It’s on going phenomenon for the past few years.
Thats calorie deficit not fasting
😂
True
But the point is it is supposedly better than fasting alone.
But how?
You will never achieve any of the fasting benefits by consuming calories 🤔
Science bro! 😎 😂
Doubt 😅😅😅
😂😂😂
The easiest thing you can do is not eat for 3 days. That's the sweet spot
I’ve done both. And will again, but I find I only do a real fast quarterly. This I do every 3 weeks. I’ve never been happier with my body composition. It works for me. 🤝