Nostr

I say Financial Parasites is in! First and most important:

-Doesn’t skip leg day

-Does leg day barefoot

-Meme game is retarded

Perfect for the ⭕️

Sarah⚡️ 10mo ago

I skip leg day , in fact there is no leg day for me

Sarah⚡️ 10mo ago

Not trying to look like this

Big misconception to think that doing leg day will automatically make you look like a bodybuilder. This takes years of work. And steroids 🤣

Need a lot of steroids for that don’t skip leg day 😂

Sarah⚡️ 10mo ago

I build muscle very fast

Well in that case…

9 months is pretty fast all things considered

Super impressive. I could never

Same 🫂

🫂🤝

2Pac 10mo ago

You’d never get this physique as a woman without taking gear ⚙️ and being sub 10% body fat. You could never accidentally look like this by working legs.

mike 10mo ago

Yeh, I hate fake tan 😂

I seriously wonder why they do it. You've got all this time to work out, but can't hang out in the sun for a normal tan?

It gets all over your clothes too. Looks like such a mess

mike 10mo ago

Should’ve gone to Muscle Beach 😂

The ⭕️ is inclusive. Leg day is a plus but not mandatory. But it will be used to mock SatsMcD. Probably forever

Do you have legs?

I just saw a notification saying do you have legs. I wanna see where this is going 🍿

It's a legitimate question 😂 you only need hands to use Nostr after all.

This is true 😂

aye/eyez

<{GUT/gut lolz}_

Yes long stick noodly one , damsel in detress

That'll do I guess

People workout not barefoot?

Crazy right?

"BuT wHaT iF yOu DrOp ThE wEiGtH oN yOuR fOoT?"

You guys have feet?

Ryan 10mo ago

You guys didn't sell your shoes?

Can’t sell what I never owned

👀

🤣🤣

>Drop it on barefoot or on shoe

>suffer

In conclusion: don’t drop on foot 🤣

Last time I was on vacation, I worked out in my vibrant 5-finger shoes. The guy from the hotel gave me a "warning". He let me finish my workout, but I had to get "real" shoes next time, for safety reasons lol.

Of course, the guy had never lifted a weight in his life 😂

Sounds like a planet fitness employee

They'd have rung the Lunk Alarm 🤭

Wow 🤣🤣

The definition of a poser

If I was really worried about that, I would wear my steel toed boots 😂

KB Swings naked💪😂 the only way

David is a jungle man/viking 🤣🤣🤣🫡

I’ve never done it, but would be hilarious if

Swings is such a humbling exercise. Oh man

I’m trying to do 10,000 in 30 days it is rough

Roughly 333 per day. Is that most of the training?

If you swing both ways, does it count? 🤔🌈

I think if you swing both ways you can build muscle faster, in 9 months maybe. Or maybe just a lefty ?

Definitely works the glutes more

🤭

500 5 days a week

You do sets of 10, 15, 25, 50

In between sets you do a compound lift of your choice pull ups, squats, dips, etc

1,2,3,4 reps in between above sets

Damn. Impressive. Are you able to do it so far?

Ya, but I’m so sore. 🤣

How long does it take to do a session of training ?

Today was day 5 and it took 40 minutes but I did it in 20 on day two.

Impressive

If you have been doing swings for a while it is challenging but not that impressive. Anyone can do it.

I have dumbbell swings in the program for this 12 week intervals. Last time I did some was years ago. Can only get better at it

They have kettle bells now that are weight adjustable

I saw some of those. Too much cool stuff for training. I have to take a break from getting stuff. Just got adjustable dbs

keep it simple

I sold the old dbs (the not adjustable ones). Setup is real simple. Only the adjustable dbs basically

Nice! That was quick.

Tried to sell it all as a set with the rack. No one wanted it or only lowball offers. Put it up separately and everything sold in 2-3 days

Gym equipment is valuable.

Definitely. Especially if you get good quality and maintain it properly. One guy looked at DBs and thought they were practically never used 🤣

In a sense they were probably less used than DBs from a commercial gym

Of course only one person using them

Two. But that’s nothing compared to a gym with hundreds of people daily

🤣 did you flex

🤣🤣

I remember right when Covid bullshit was starting and the gyms were shutting down, my brothers were scrambling for gym equipment. People were overpaying to set up home gyms for the lockdowns. My brother drove 2 hours away to buy a squat rack and the bitch told my brother that he got a bigger offer and stopped replying. My brother panicked and said he’d match the offer. Shit was a struggle 🤣

Me and all the homies were going to my brother’s place to workout. We had to schedule what time we’d be there to make sure not to interfere with someone else’s workout 😂

🤣🤣🤣

I ended up lending out some of my extra equipment during Covid.

🤣🤣

Wild 🤣

Gym equipment companies made fortunes too. Huge markups

Fuck that whole time

Seriously man. Some friends who lived alone were depressed because we couldn’t hang out all together. Couldn’t see their families. After a while we said fuck out and just hung out anyway

*we said fuck that

Yep, it was so fucked. We did the same.

I was disappointed how many were scared to meet. Freeways were empty as fuck!

Ironically the easiest time to meetup

I heard that Bitcoiners were meeting up like crazy during Covid. Meanwhile I was trying to learn stocks 😂

😂

Bro I was checking the same website for a barbell for weeks. Everything was sold out.

I’m sure that company made a fortune, like the others

I just finished week one.

Imagine steel toed boots for deadlift or heavy lunges

The guy who came up with the renegade row that is how he lifted

Renegade row. I have a love/hate relationship with that one. Another humbling one

Me too. The abs. 😢

I just looked it up 💀

Humbling 💀

This may be a fun skid to do. Visit a gym with steel toe booths & 3 spotters per side, to keep yourself safe from the weights dropping on your feet lol