😂 
Discussion
Okay council members of the ⭕️. I have to request once again that we add a new member to the cult. His meme game is top 3 on nostr. Please deliberate amongst yourselves.
CC: nostr:npub10mtatsat7ph6rsq0w8u8npt8d86x4jfr2nqjnvld2439q6f8ugqq0x27hf nostr:npub1ng8zqsa04gzk5y4ch0nh43xrrpwqu27ydvf24s2cdzg5gv3upc7qycqjc0 nostr:npub132ny9cnwv5rjzw0ppk6ev34gn2n48zjejed2k0kcjxgawxt86mps7f9u95 nostr:npub14srklruqae9ynu3v9n393h87dcg9mc9lq2dqfrar4r0yk5wph9ts8vrvyl nostr:npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve nostr:npub1m64hnkh6rs47fd9x6wk2zdtmdj4qkazt734d22d94ery9zzhne5qw9uaks nostr:npub1hl0zy55rxqwd7anvf9nh9ms78kryee4zkf32nfwglgc5gmrm3hpqmslhas nostr:npub1pefpytg7h9wdmza97evpta73eyf94rq5mq5cn6h992eknm4xcljqq2tv2p nostr:npub19ffdhs6jgzedgpm58m6nq3a4s92zth0dx7vtwy9fkl9m9rp2w96svcqm5p nostr:npub1v7k63c6y2vktlqhsuupywt3yc7ykursujc34at964f9cv9s9y9csjutfk0 nostr:npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85 nostr:npub162zpxufpw8pnuytaf0gfxzkqtvk9rvcwkvppa7x57y3n7qkfpg4shatdhy nostr:npub134u08yp6rdcgcamfdcra9aysvhne9wpssft8ntm9qvfu95erxdcqx9qjkm
That did make me chortle 😆
I say Financial Parasites is in! First and most important:
-Doesn’t skip leg day
-Does leg day barefoot
-Meme game is retarded
Perfect for the ⭕️
I skip leg day , in fact there is no leg day for me
Not trying to look like this
Big misconception to think that doing leg day will automatically make you look like a bodybuilder. This takes years of work. And steroids 🤣
You’d never get this physique as a woman without taking gear ⚙️ and being sub 10% body fat. You could never accidentally look like this by working legs.
The ⭕️ is inclusive. Leg day is a plus but not mandatory. But it will be used to mock SatsMcD. Probably forever
Do you have legs?
People workout not barefoot?
Crazy right?
"BuT wHaT iF yOu DrOp ThE wEiGtH oN yOuR fOoT?"
>Drop it on barefoot or on shoe
>suffer
In conclusion: don’t drop on foot 🤣
Last time I was on vacation, I worked out in my vibrant 5-finger shoes. The guy from the hotel gave me a "warning". He let me finish my workout, but I had to get "real" shoes next time, for safety reasons lol.
Of course, the guy had never lifted a weight in his life 😂
If I was really worried about that, I would wear my steel toed boots 😂
KB Swings naked💪😂 the only way
David is a jungle man/viking 🤣🤣🤣🫡
I’ve never done it, but would be hilarious if
Swings is such a humbling exercise. Oh man
I’m trying to do 10,000 in 30 days it is rough
Roughly 333 per day. Is that most of the training?
500 5 days a week
You do sets of 10, 15, 25, 50
In between sets you do a compound lift of your choice pull ups, squats, dips, etc
1,2,3,4 reps in between above sets
Damn. Impressive. Are you able to do it so far?
Ya, but I’m so sore. 🤣
How long does it take to do a session of training ?
Today was day 5 and it took 40 minutes but I did it in 20 on day two.
Impressive
If you have been doing swings for a while it is challenging but not that impressive. Anyone can do it.
I have dumbbell swings in the program for this 12 week intervals. Last time I did some was years ago. Can only get better at it
They have kettle bells now that are weight adjustable
I saw some of those. Too much cool stuff for training. I have to take a break from getting stuff. Just got adjustable dbs
keep it simple
I sold the old dbs (the not adjustable ones). Setup is real simple. Only the adjustable dbs basically
Nice! That was quick.
Tried to sell it all as a set with the rack. No one wanted it or only lowball offers. Put it up separately and everything sold in 2-3 days
Gym equipment is valuable.
Definitely. Especially if you get good quality and maintain it properly. One guy looked at DBs and thought they were practically never used 🤣
I remember right when Covid bullshit was starting and the gyms were shutting down, my brothers were scrambling for gym equipment. People were overpaying to set up home gyms for the lockdowns. My brother drove 2 hours away to buy a squat rack and the bitch told my brother that he got a bigger offer and stopped replying. My brother panicked and said he’d match the offer. Shit was a struggle 🤣
Me and all the homies were going to my brother’s place to workout. We had to schedule what time we’d be there to make sure not to interfere with someone else’s workout 😂
Wild 🤣
Gym equipment companies made fortunes too. Huge markups
Fuck that whole time
Seriously man. Some friends who lived alone were depressed because we couldn’t hang out all together. Couldn’t see their families. After a while we said fuck out and just hung out anyway
*we said fuck that
Imagine steel toed boots for deadlift or heavy lunges
Barefoot is the best.
In This Thread The Gang Welcomes a New Member nostr:nprofile1qyghwumn8ghj7vf5xqhxvdm69e5k7tcpz4mhxue69uhkzet8d9ejuat50phjummwv5hsz9mhwden5te0v96xcctn9ehx7um5wghxcctwvshszxthwden5te0xgckjer9v9ejumn0wd68yvfwvdhk6tcpzamhxue69uhkvet9v3ejumn0wd68ytnzv9hxgtcqyqzq693z5snzvgazy8zez7ktzwsazp99k79wsk2cs4tvddux2jxhkq90ncm
If he wants to participate in the ⭕, such is his right. But to entrance to the council should be based entirely on nepotism.
⭕️ approved ✅
