A new personal best!!
I just completed a 91+ hour water & salt only fast!!
Definitely looking forward to a delicious steak tonight!
Discussion
Dang, that’s a long one!
I was tempted to hit 96 hours but I chose to listen to how my body is feeling.
Love a good extended fast. Well done 🤙🏻
Thank you!! What’s your ATH?
Water and salts, 14 days. 🌸
I come from a family/community of folks who regularly do extended fasts as a spiritual discipline. I’m very thankful for that and recognize the Grace to do these things well.
Wow!! 14 days is incredible! How many years have you been doing this? My body is shaky at this point.
How did you feel while it was underway? If I go longer than 24 hours I start feeling like roadkill.
I follow a mainly carnivore diet mixed with a little bit of keto on occasion which means I’m already used to no/low carb and no/low sugar. I’ve been fasting for nearly 1.5 years so my body has built up a tolerance to it. I feel as though my diet and practicing this for quite some time has afforded me the ability to do this relatively well. I make sure I drink lots of water and have a pinch of nano baja gold mineral salt or Celtic salt every so often throughout the day especially when feeling hungry and sometimes weak. I did two heavy workouts yesterday during the 3rd day of my fast and did feel lightheaded getting up from the leg press both in the morning and evening but was quick to breathe and drink water. After the 85 hour mark I did feel shakey and knew I needed to stop. Autophagy fasting is so good for the body so I keep the benefits in mind while doing an extended fast especially when it gets to be tough.
Which app do you use for fasting? The one I use is riddled with ads
Fasty
Best fasting app I’ve found yet!
Thanks Holdi! I’ll give it a try!
Happy to help! ☺️ You’ll enjoy it. You can input different data to keep track of as well.
Is it an Android app? This is the one I see on the AppStore 
iOS app looks like this!
I’ll keep looking thanks!
Good luck!! 🤞
