Good Morning Plebs
Flexibility diminishes with age. At this point I feel like a rubber band that has been left in the sun for 10 years. I did a 10 min beginner yoga routine from YouTube yesterday. I can today confirm the rubber band has snapped. I have a long way to go. Goal one is to touch my knees. 😂😂
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Buen día bevo, que bueno que hiciste yoga 🧘🧘♂️
It was a very poor effort but it’s a start
Keep it up each day, you'll be surprised how fast it does come back IF you stay consistent
Good morning 🌞
Congratulations on starting your yoga journey. Consistency is key. Reach out if I may be of assistance 🙏🧘♀️
I might try this with you nostr:npub12gu8c6uee3p243gez6cgk76362admlqe72aq3kp2fppjsjwmm7eqj9fle6
That pose is fantasy for me. I would need a crane for support
Yoga is tough. I’m sending you a yoga video you can save to your computer and use. It will kick your arsss. Check Simplex for more info. 🤙🏻
Not sure if I am supposed to say thankyou or not.
Yeah wait til after you do it to decide. If I remember correctly, it has breaks every 30 minutes or so. I’d recommend using those breaks as
stopping points and not doing
The complete workout.
Totally! I remember last year my brain went, I need to exercise but I’m not good, so I’ll just do some easy Yoga…
Ha silly me, it’s not easy at all! You discover muscles you never knew existed. 😅
The thing that surprised me was the amount of sweat that gets generated when you’re not really moving a lot. It’s a completely different kind of workout that I had never done before. I recently found the yoga video, now Bevo’s talking yoga, so maybe this is a sign I should get back into it. 🤙🏻😂
Do it. Probably I should too.
