72 hours water & salt only.
Training the mind, pv.
Discussion
PV 🔥💪🏻
What was the hardest part to get through? My fasting in the past has always been hardest right around 20 hours
Staring now ** I’ve done quite a few in the past and ya that’s right when I start feeling uncomfortable. After I mentally accept it, it’s a little easier.
PV 🙏💜
You can also do it without either, dry fasting.
Where are you surfing right now? I hope that New Year is blessing you with great waves and awesome surf adventures 🏄♀️
Surfin Italian mountains 🏂 thank you 🙏🏼
How much salt per day needed?
Not sure tbh
no sweat just wanted your take. for me when I fast I make something called snake juice.
Water=2L / 67.6 oz
Potassium chloride = 1 tsp (No Salt)
Sodium Bicarbonate = 1 tsp (Baking Soda)
Sodium chloride = 1/2 tsp (Himalayan Pink Salt)
Magnesium Sulphate = 1/2 tsp (Food Grade Epsom Salts)
sometimes I even add cayenne pepper
I use this for 7 - 30 days. Never been able to do 30 days but I am trying again this year.
Woah. Saving this.
Still “want” to do a 7 soon. But wow 30? That sounds like either a spiritual quest or something to do if you’re sick. Do you see it otherwise?
So of course talk to a pro like nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpp4mhxue69uhkummn9ekx7mqpr4mhxue69uhkummnw3ezumtfv3jxc6twvuhx67tydeeju6nsqythwumn8ghj7mn0wd68ytn5dacx2arg9e5kuen0te28kw before taking my word for anything. I'm just a weirdo on Nostr.
Full disclosure the magnesium is a new addition I haven't tried yet.
But yes it is partly spiritual as I am sacrificing of myself to myself for discipline and correcting/preventing malfunction of body and mind.
If you are interested I will let you know when make my attempt again sometime mid Feb.
Happy New Year, Paul.
Thank you for the previous year. 🫂🇧🇷
HNY brother. LFG.
nice
