Have breakfast outside, work out outside, hang out and read outside. Whatever the activity consider if you can do it outside.
I believe sunlight should be the first and most importantly emphasised lifestyle factor in the prevention of heart disease. Sounds wacky? Not when you understand photobiology and the biophysics of heart disease. Recent retweet from nostr:nprofile1qy2jqamnwvaz7tmjv4kxz7fwd3hxzafwdejhgqgkypmhxue69uhhwmm59ehx7um5wgh8qctjw3uszrnhwden5te0dehhxtnvdakz7qg7waehxw309ahx7um5wgkhqatz9emk2mrvdaexgetj9ehx2ap0qywhwumn8ghj7mn0wd68yttjv4kxz7fwwak8vuewwdcxzcm99uq36amnwvaz7tmwdaehgu3wvf5hgcm0d9hx2u3wwdhkx6tpdshsz8thwden5te0dehhxarj9ekh2arfdeuhwctvd3jhgtnrdakj7qg4waehxw309ahx7um5wfjkc6t5v4ejummjvuq3vamnwvaz7tmsw4e8qmr9wfjkccte9e3k7mf0qy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qghwaehxw309aex2mrp0yhxummnw3ezucnpdejz7qg6waehxw309aex2mrp0yhx7argv4e8xar4venzuenedyq3gamnwvaz7tmhda6zuemfwf5kumewdaexwqg4waehxw309amk7apwwd5kzmtnw3ezucm0d5q32amnwvaz7tmhda6zuum0we3xjapwdphhxaqpzfmhxue69uhhwmm59e6hg7r09ehkuegqyrfrsnz2cc37h8c44extxth84xcruqszsqk49u3etuhw3ajrx9g65w5hkjf
Discussion
Yes and make deliberate sun exposure on the skin, titrated to skin type/ancestry and ambient ultraviolet conditions, a part of daily regular health practice