Gonna cancel the gym membership and begin putting the money saved into more sats to save for a vacation.
Discussion
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Check out open source fitness...dude was talking about it on Blue Collar Bitcoin pod in past few weeks.
Walking 10k steps/day and having an 8 hour eating window are free and promote great health and discipline.
With weather cooling and entering harvest season ill be heading back to the trails
Truth is that you don't need a gym. Last time I was in the gym was 2019. Since then I lost over 20 lb in fat and gained muscle.
Dumbells and exercises with body mass every day that is all you need. Unless you are training for something specific.
Can confirm. Set up a garage gym in 2019 and haven't been to a commercial gym since. There are some great phone apps that program workouts for you too. I use Fitbod for bodybuilding-style workouts (2-3 times/week) and SmartWOD for crossfit-style workouts (1-2 times/week). Both allow you to select which equipment you have, including none if you want entirely body-weight workouts.
I have found the best gym workouts can be yard work. Try and incorporate some ab flexes/ lunges/ etc. Any digging can be a great full body workout.