High quality milk, eggs, oysters, tubers and fruit are enough to get you great nutrition. What would be missing? Why overly inflamed?
Discussion
I didn’t know seafood was on there, but yes, you’d need a lot of those items with no fruit and veggie items. They just don’t have as high a vitamin and nutrient content as meat, especially red meat. Usually a vegetarian diet is very carb heavy, hence the inflammation. I have yet to meet a vegetarian eating eggs, dairy, and veggies only. And even veggies are mildly inflammatory.