I just made a big leap in terms of range of motion in my left arm
It didn't seem like it was going to move past 4 inches, but it just unlocked and I can almost push my arm straight out (wing span)
Gradually then suddenly
These improvements makes me want to work harder
Grateful
🫂
Curious about your injury?
My off shoulder has been a source of pain and cracking for a few years.
Same shoulder I get the flu vaccine in (I work in hospitals).
I broke my collarbone, and needed surgery
I am in rehab trying to get my range of motion and then strength back in my shoulder
Great news 👍
