Splurged a little, bought some kettlebells
friend David, if you're out there ... I miss seeing you on nostr and I kepty promise to u
Discussion
💪
well done 👍
what weights?
I got some rep adjustables 20-40 lbs so both wife and I can use, they were on sale 😁
i think it would take years to advance past what a dude can do with a single 40lb kettle bell and a bar to hang from.
I'm a little worried 20 is too heavy since we've never used them but it didn't go lower for adjustable
this funny video is a good starting point:
Ok watched this, did some swings, a couple get ups and some cleans. 35 feels good for swings right now but my form is not smooth
I think David said to stop on swings until I'm good on those so I'll focus there. Moving some mulch earlier in the year got my right elbow nerve pretty good so going to take these new movements slow
keep it fun.
stopping for a period isnt quitting
every day is a new beginning
I just ordered a steel mace!