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I ate about a dozen "corn + soy free, regenerative" eggs a day for multiple years and my linoleic / omega6 labs were sky high.

Since then I've backed off eggs, focused on fruit/honey fasting, stuck to saturated ruminant fats, and fixed my thyroid / metabolism.

My household only consumes LOW PUFA eggs, poultry, and pork, and even then we do so very sparingly.

You need to be very careful about how much linoleic acid you let sneak into your fat stores. You need to be depleting PUFA from your body.

#Peatstr

What is your egg consumption looking like now?

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1-2 low PUFA eggs a day.

I love eggs. They are my favorite food. Once I am sub 10% body fat and have confirmed in labs my PUFA depletion goals, I hope to double that amount.

Eggs make me happy, but the state of chicken livestock and egg rearin is in total collapse.

I tried 0 eggs for a bit to accelerate goals, but find ended up choline deficient.

Skating by on 1-2 now. 3 seems to be an ideal floor for choline consumption.