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Store bought eggs, due to commercial feed, are basically 2nd-hand seed oils. 🛢

Even when the chickens are not fed corn or soy, they are often feed peanuts or other nuts/seeds/grains. 🥜

Angel Acres are not only doing rotational, pasture raised eggs without corn or soy, but they are specifically engineering an ancestral diet that yields LOW PUFA in the eggs. 🪱

Finally, chicken producers are hotbeds for pharmaceutical products. I don't know about you, but I don't want to be feeding my family food vaccines or mRNA products. Angel Acres are needle free. 💉

Vote with your sats.

#Peatstr

https://angel-acresfarm.com/

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Laser 8mo ago 💬 2

I ate about a dozen "corn + soy free, regenerative" eggs a day for multiple years and my linoleic / omega6 labs were sky high.

Since then I've backed off eggs, focused on fruit/honey fasting, stuck to saturated ruminant fats, and fixed my thyroid / metabolism.

My household only consumes LOW PUFA eggs, poultry, and pork, and even then we do so very sparingly.

You need to be very careful about how much linoleic acid you let sneak into your fat stores. You need to be depleting PUFA from your body.

#Peatstr

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Discussion

Deleted Account 8mo ago 💬 1

What is your egg consumption looking like now?

Laser 8mo ago 💬 1

1-2 low PUFA eggs a day.

I love eggs. They are my favorite food. Once I am sub 10% body fat and have confirmed in labs my PUFA depletion goals, I hope to double that amount.

Eggs make me happy, but the state of chicken livestock and egg rearin is in total collapse.

Laser 8mo ago

I tried 0 eggs for a bit to accelerate goals, but find ended up choline deficient.

Skating by on 1-2 now. 3 seems to be an ideal floor for choline consumption.

Tortoise 8mo ago 💬 1

This is super interesting. I have backyard chickens that have a good amount of space to roam on grass. I feed them organic soy free feed, but like you said, when I look at the ingredients it is full of corn and other crap. Here I thought I was buying something better. My family eats a ton of eggs. I'll have to dive into this more. Do you know of anyone, maybe Angel Acres, who are publishing information on low PUFA feed?

Laser 8mo ago

The sisters that are running Angel Acres are cutting edge. I'm sure they'd talk to you. Might be worth browsing the site and their YouTube for hints.