I suggest tapering to zero supplemental melatonin ever. Ideally cut it cold turkey. It disrupts your bodies natural production of melanin as well which often leads to neurodegeneration, melanoma, and autoimmunity. I can share more if interested.

Great list. I might add getting unfiltered sun exposure on eyes and bare skin shortly after sunrise (sunny or cloudy). As well as keeping your home as dark as possible after sunset. This combo will regulate your circadian rhythm and release natural melatonin in a strong way at nighttime.

Move to a different time zone... Hope this helps. 😎

First post in nostr.. 🔥🔥🔥

The bed only to sleep, do not watch TV or phone in bed, do not sleep in other places except the bed, try to get ready and always get up at the same time, when it is dark and quiet try to sleep 8 hours, no heavy meals before bed and lots of exercise …last resort: medication

Hey guys l! Just trying this thing out! How am I doing?

#noob

If you’re on an iPhone 15 Pro or Pro Max, and you’re not using BlackMagic Cam app, you’re missing out.

#apple #iphone

Looks like you made a typo. On nostr you cant edit your posts so be careful 😂

People really don't realize how utterly dependent modern surveillance is on the idea that everybody is carrying a phone — which is always tracked. Their car has a cellular modem in it — which is always tracked. 99% of investigation is one guy and a search box. If you're not low-hanging fruit, you aren't gonna merit the Eye of Sauron of manual, well-resourced, focused team attention—and if you did, you probably planned ahead for it, right? Because it's not a mystery what would get you on Santa's Naughty List.

Anyway, the point is that even in a big city, the phoneless guy in a "covid" mask is going to be invisible to anything less than that exhaustive manual investigation — at least for a few more years. That may go away once they start networking all the cameras and having AI start trying to match up clothing sets moving from camera to camera, butthat capability is hard to hide, so it'll be in the news. And it won't work that well in places with less camera density and, perhaps, for people who wear the most-common outfits (the visual equivalent of a "shared fingerprint").

Remember: Phones are useful, but dangerous. And the people who will still wear covid masks to the beach are helping to normalize facial obscurity—regardless of their intention. Don't be mean to them. Encourage them to wear them everywhere. For passport photos. In police booking photos. At the customs desk. Family portraits! The sky is the limit—let them push the boundaries so that you don't have to.

nostr:note1dufu3sutqcu4er2pj9k7zmxdf7k23qxn3eskwdr8tp3ffvg7g9qqsv4lrc

I walked away and acted like I didn’t realize what I said 🤣

Guy at the front desk of my gym told me to have a good workout. I said “thanks you too.”

It seems so. I'm new here too. The whole nostr thing seems very promising. Like any other new platform, this just needs to gain users. I have high hopes. Censorship has pushed a lot of good minds together. I think that's a good thing.