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Lululuna
013efc5666035ee4ee9fd7db285b90f17cd449a3a5a675b158da68d250988a78
Gestalt Psychotherapist | Hard Money, Sovereignty, Slow Travel & Homeschool Advocate | Human behavior nerd | Ex Web3 CM | Free markets. Free minds. Real growth.
Replying to Avatar @Jay

Thank youuuu!!!

Replying to Avatar Rusty Russell

First up, I want to recognize that this is an uncomfortable topic! Bitcoin is inevitably changing towards user-pays, and that's not all positive. But facts we don't like are still facts: can't engineer a solution if we can't think about the problems.

There are three kinds of bitcoiners.

A. Those who can afford any fee.

B. Those who can afford a UTXO, but not often.

C. Those who can't afford a UTXO.

Nobody worries about the A group (and in the early days, that was everyone). Obviously Lightning (my area!) caters to the B group, and we want it to be as large as possible. To do this we can (1) make lightning as resiliant as we can so onchain spends are rare, (2) make bitcoin as efficient as possible so we can cram as much as we can into what we have.

(1) Making lightning more resilient and reliable is engineering. Lots of people working on this, even before we get soft-forks which could help further.

(2) More efficiency has two benefits: obviously if your own onchain spends are 20% smaller, that's 20% cheaper. But if *everyone's* onchain spends are 20% smaller, that means fees are lower *for everyone* too (and it's non-linear). So we really care about all Bitcoin usage! Some things are obvious wins: Taproot so you can avoid even putting the script onchain in many cases, FROST so you can cram your 2 of 3 or other scheme into a single key and signature. We know we want to get more aggressive with sharing one signature across multiple inputs (Cross Input Signature Aggregation), but that needs a lot more research, and a soft-fork.

But even with all these, the math is clear: some people, even if you somehow gave them their wealth in a UTXO, it couldn't afford its own fees to spend. The C group is real. Spoiler alert: we don't have an answer for this! But let's look at some approaches people have tried.

Firstly, there are attempts to move these people into the B group: give them long enough that maybe fees will reach a point they can afford. This seems unlikely to me:

1. As fees increase everyone will start doing the work to take advantage of low fee times, and that itself means that low-fee times won't be so low.

2. These schemes tend to increase onchain footprints, so they need fees to drop a lot to overcome that (typical is 2x the transaction size, so you need fees to halve to gain anything).

3. If you really can't afford the fee, you probably also can't afford to wait.

4. You still haven't actually dealt with those who really, really can't afford the fees. Ever.

Another suggestion is that someone (e.g. a lightning service provider) will lock up funds which would cover fees, in case something goes wrong. This doesn't work economically, because nobody is paying $100 for a $5 user (not at scale), but it doesn't even work mathematically: the reason some people will have small UTXOs is because there are not enough sats for 10 billion people with any realistic distribution.

There are two basic approaches left:

1. Group people, so they fall into the B category (i.e. onchain tx is possible, but expensive).

2. Trust someone, but rely on incentives.

1. Grouping people is possible, but they need to work together if somenthing goes wrong. So grouping inside a community is probably better than grouping with randos.

For example, there are various tree-of-transaction schemes where you go onchain only if the coordinator fails/goes rogue, and how much it costs you depends on whether anyone near you in the tree pays to get themselves out. These are basically free if nothing goes wrong (one UTXO required for thousands of users!). But this is subject to ghettoization, where the coordinator makes sure all the C people are grouped together, knowing none of them can afford the transactions they need to get their funds back. It's particularly bad because the coordinator can insert its own fake "whales" to make it look like it's not ghettoized.

You can play with incentives here, too: more research needed. The details matter!

2. Relying on incentives.

As a simple example, lightning-connected e-cash mints. They can't rug individuals very easily, they have to rug everyone together (or go fractional and rug the last ones to exit). Maybe with enough anonymity and reputation, these would be Good Enough.

More ambitious would be a single UTXO held for multiple people by a coordinator. Can we make it so that if a coordinator is dishonest, you can force them to burn your funds? Maybe burn more than your funds (ie. a bond)? Won't get your money, but it aligns incentives so they're not motivated to rug you. The details here really matter!

There's a cute scheme which has been proposed where the coordinator pays a temporary bond, and asserts that they actually have everyone's signature to transfer the funds. If nobody challenges within a week, they get the bond back and the funds move. If someone challenges, all the signatures are put onchain, and if they're not all valid, the bond gets half-burned and half-given to the (successful) challenger. This is hard to make work, though. Someone needs to get the money to challenge (hard if you don't have the money in the first place, plus it's hard to prove to someone you *didn't* sign something!), and then make sure nobody gets the challenge bond before them (in particular, a dishonest coordinator, seeing the game is up, completes the successful challenge *themselves* and gets half their bond back), and make sure someone can't grief and delay the settlement indefinitely or bankrupt the coordinator.

More research needed, here, too.

Summary

A longer post than I had expected to write. And it's buried in the middle of a thread nobody will read. (I do this sometimes. I suck at marketing I guess!)

Sub-fee bitcoin amounts will have tradeoffs, involving trusting someone who has more money than you (at least, in someone's competence, even if their *financial* incentives can be made to match yours). This is difficult to build well, and not a very exciting thing to build today, so it hasn't really happened (custodial things are much, much easier!).

This is also a key reason I believe we need to make Bitcoin more expressive: if we can do *more* with our own UTXOs, we can build better solutions. And by "we" I mean "someone smarter than me" of course!

Feedback welcome!

Getting me thinking! 🤔 TY

Therapist Tip:

A tip to improve our Emotional & Mental Health ⬇️

🧡🧡🧡

F O S T E R I N G R E S C U ES

🧡🧡🧡

It is an incredible way to

🐶 Save a life

🐶 Bring more love into yours

🐶 Move out of depression via the vehicle of giving service to less fortunate

In fact, fostering rescue dogs offers several biological benefits, many of which are linked to improved mental, emotional and physical health:

1. Increased Dopamine Release: Interacting with dogs can lead to the release of dopamine, a neurotransmitter associated with feelings of pleasure and reward. This can enhance mood and provide a sense of satisfaction, especially when caring for a dog and witnessing its improvement.

2. Oxytocin Boost: Spending time with dogs can increase the release of oxytocin, often referred to as the “love hormone.” Oxytocin promotes bonding and feelings of love and trust, which can reduce stress and anxiety. This hormone also plays a role in reducing blood pressure and improving heart health.

3. Reduction in Cortisol Levels: Engaging with dogs can lower cortisol levels, a hormone related to stress. This can help foster a sense of calm and reduce feelings of anxiety or depression.

4. Endorphin Release: Physical activities with dogs, such as walking or playing, can stimulate the release of endorphins, which are natural painkillers and mood elevators. This contributes to a feeling of well-being and can even alleviate pain.

5. Improved Immune Function: Regular interaction with dogs may bolster the immune system. Exposure to different environments and germs from dogs can help build immunity, potentially reducing the risk of allergies and boosting overall health. ( Just beware of parasites so don’t miss them near the mouth )

6. Increased Physical Activity: Fostering dogs often involves physical activities like walking and playing, which can help maintain cardiovascular health, improve muscle tone, and contribute to weight management. Regular exercise is also known to improve mental health by reducing symptoms of depression and anxiety.

7. Enhanced Social Interaction: Fostering dogs can encourage social interaction with other dog owners or people in the community, which can provide a sense of belonging and improve overall mental well-being.

Fostering rescue dogs provides many biological benefits that contribute to both physical and mental health, primarily through increased interaction and bonding, stress reduction, and the promotion of an active lifestyle.

And the best part, if you’re a commitment phobe or plan to move to El Salvador 🇸🇻 if your country continues to go to shit, you are not tied down. Foster caring is as temporary or as long term as you can offer or until the dog is adopted.

Plus this is a great way to find the dog that best suits YOUR needs & THEIRS. Example : you work long hours do a 9 + year old senior is perfect for you as all they want is a warm bed to lay in , to welcome you home at night & some food & cuddles. Easy peasy! Plus if you can’t afford it the rescue organisation will supply you with food and all supplies! Yay!

Here are some of mine!!!

#volunteernostr

#fosteringrescuedogs

#fosteringrules

#love

#health

#wellbeing

https://m.primal.net/KTJI.mov

My alter ego as an

AI AMBASSADOR

💥💥💥

#AI

#alterego

#bohobeauty

Replying to Avatar ScoWer22

Ughhh. Yup. 😾

I also sometimes fail! Like when I started an executive role in Web3 thinking it was my dream job & it ended up being a nightmare! Yet I held on 🙄🙄🙄 and my health & wellbeing went down hill faster than a boulder rolling down a steep mountain. ⛰️ 🙀

How crazy that regular plebs like us know more than our

Accountants

Mortgage Brokers

Financial Advisors

🤷‍♀️🤷‍♀️🤷‍♀️💥💥💥🧡🧡🧡

What a time to be ALIVE!

Thank you Satoshi 👊🙌🙏

#bitcoinadventures

#freedom

#joy

#grateful

Not stupid. I’m intelligent & am struggling to understand even what a relay is. Teach me Master Yoda, you know more than me!

Replying to Avatar walker

nostr:npub1hu3hdctm5nkzd8gslnyedfr5ddz3z547jqcl5j88g4fame2jd08qh6h8nh and I made this #Nostr101 video when X was still Twitter.

Still, I think it holds up pretty well and is a solid, easy-to-grok introduction to Nostr.

https://youtu.be/HrZE4kj9ZhY

Well done!!!

Replying to Avatar Turner

You’re very kind. TY

Our session begins:

I have created your Human Design Chart prior to this session and have already gained insight on to the basic fundamentals of how you operate correctly on the material plane.

I then introduce myself and ask you “ Why have you booked this session and what is it that you would like support with?”

Your response will be

A) You tell me the very thing you are after & why you want support, strategies , information, tools , clarity, etc

OR

B) You tell me you don’t know why, you just knew you needed to book this session.

From here I listen and begin to ask you questions that help me hear your NOT SELF speaking in terms of the unconscious programs you are running, blind spots you are denying & limiting processes you are stuck in.

I am paid to think & listen, as I use my Mental Advisor and Gestalt Psychotherapy skills to help you get the clarity you need first YOU to take action for correct alignment.

The only support we really need is support to gain the information and self awareness that helps us stay in our own lane regardless of what others do and say.

This can be harder than it seems for all of us because, but not limited too:

💥EXTERNAL COLLECTIVE PRESSURE

💥INTERNALISED COLLECTIVE PRESSURE

💥EXPECTATIONS OF OTHERS CLOSE TO US

💥EXPECTATIONS OF SELF

💥SELF DOUBT

💥FEAR OF FAILURE

💥LACK OF AWARENESS

💥KEEPING TOO BUSY

💥IGNORING OUR INSTINCTS / INTUITION / GUT RESPONSE

💥DENYING OUR NEEDS

💥REJECTING SUITABLE SUPPORT

💥NEEDING TO DO IT ALONE

We are not designed to do life alone, we are relational beings which means our system will always need to rely on others at different times. While of course, learning to rely on ourselves as well. An ebb and flow in and out, as we live in process. We are the seasons.

At the beginning of every new season, we are invited to rechoose that which we already have or to pivot and find a road less travelled.

You are always the

EXPERT ON YOU.

💥💥💥💥

#selfleadership

#selfawareness

#bitcoiners

#freedom

#selfownership

#therapisttips

#grownostr

Present moment attunement gives me everything I need, in fact, gives us all everything we need to unlock what limits us and activates what we need for alignment.

When I say the Wim Hof method connects us with pure nature, I mean first and foremost that it reduces anxiety and gives us the confidence to follow our intuition. Well, how does it do that? Good thing is that the 'Hoffers' make a big effort to speak the language of current-day science.

During the breathing practice, the body produces large amounts of adrenaline, up to 10 times more than during a first-time bungee jump 👀 This adrenaline spike has several effects, one of which is that our body produces more energy and brings us in a heightened state of awareness. Like sudden super powers when we have to quickly face or escape a dangerous situation. As the adrenaline rush is only short term, the body adapts positively and enhances its functionality in the face of future stressful situations.

At the same time, the full conscious breathing and extended breath retention phases stimulate the vagus nerve which makes us feel more calm and relaxed. It activates a part of our brain which enhances internal focus and awareness of the present moment - meaning we worry less about the past and future.

So within a short period of time, the Wim Hof method simultaneously makes us more energetic and focussed, as well as relaxed and present. Less anxiety, more confidence, closer to our natural state of being.

👇 Article "Connecting to Nature through the Wim Hof Method" 👇

https://habla.news/u/nixdan@nostriches.net/1723199453924

#wimhof #anxiety #nature #breathing #present #health #healthstr #adrenaline #relaxation #clarity #confidence #energy

I used to meditate by following my breath for an hour a day and I can attest that a peaceful flow becomes our state of mind.

Planning to restart my practice as we begin the next stage of our journey as a family!

Sold our home & destination unknown.

Homeschooling nomads.

Thanks for the shared inspo.

🏔️ Connecting with Nature through the Wim Hof Method 🌊

One remarkable thing the Wim Hof Method stirs in me is that I increasingly feel the desire to connect with pure nature. Now, what does that mean?

You may know that slight feeling of eeriness when looking at deep moving waters or that tiny insecurity when darkness creeps up around you alone among the trees? You are sure there's nothing to worry about. But still, these little old conditioned anxieties, these unreasonable mind scenarios, they keep coming up and make you seek safety.

They are different for everyone, but these anxieties in the foreground are a sign for inner blockages that deprive us from expressing our power and creativity. What's more, they separate us from nature. They suggest, everything around us is potentially dangerous. Is it though?

When practicing the Wim Hof Method, and especially right after the breathing exercises, I can immediately feel a clarity emerging, a stronger awareness of presence in the moment. Anxieties are caringly pushed back to their rightful place, but do not control my actions and no longer dominate my state of being.

And so suddenly, the world view shifts. Eerie deep moving waters become fascinating, the darkness around reveals the beauty of trees casting soft moonlight shadows. I deeply appreciate what is, I want to touch the waters, I want to merge with the shadows, I feel that power. Instead of running away I want to connect with nature. I'm more aware of the present and should danger reveal itself, I have the confidence that I can properly react when it arises. But until then, I can enjoy beauty and connectedness. The powerful shift is from scenarios about potential threats around me to curiosity and beautiful opportunity everywhere.

There are countless great techniques and traditions that guide us to such shifts. But with regular practice, I find the Wim Hof Method to be particularly simple, accessible and effective.

#nature #wimhof #breathing #awareness #anxiety #cold #fear #conditioning #creativity #power #presence

https://habla.news/u/nixdan@nostriches.net/1723199453924

Powerful!