I swore a little, not sure what words, after I broke it. Then I took accountability for doing it. Cleaned it up. Probably the biggest thing I didn’t do was shame and blame myself. I acknowledged a desire to do this, but I didn’t. Pretty proud of me, aside from breaking a mirror. 🤷🤦🤣
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/cf181046cee4eb31e69baefd6bb393f0537d3a8b89bf29ca7d965d00204b8bd9.mp4
Narcissists are educating themselves about narcissism just like the rest of us. They then use all of this against us to further abuse and manipulate us. Just because they're good at it, doesn't mean they're right. Ask yourself if they are doing the things they accuse you of.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/f87da642b7ef383e3a40f0537156bf1642f2388e717c868ad71c10db287c4446.mp4
Narcissists train and shame us into silence about anything happening in our relationship. The worse things get, the harder it is for us to say anything about what's going on. Breaking this silence is often essential for us to see the truth of what's actually happening. #grownostr
Narcissists will not stop with their endless barrage of abuse and manipulation. While in the midst of this they will also continue to expect everything from you. Don't get blindsided. It's coming and it will be ridiculous. Get away if you can and minimize or cut off contact.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/eed42567f7e115f355428cdd73c3bab66b40316ceec7c853978df3516e9d4f39.mp4
Narcissists are not special, even if proclaim to be. They've spent decades getting better at abuse and manipulation and hiding who they are. They're good at it. They're not good people, they just have skills. We can also learn skills to block and avoid their BS. Do the work! You are worth it!
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/357dae2cf0c417275b1c3d2f6549984675a7dca625886476f4611c288726fe4b.mp4
Narcissists will bring up every issue they can in an attempt to get a reaction from you.
They will continue to push you on everything they know bothers you.
They may even follow you around and continue to badger you even after you've told them you need space or time.
Then when they finally get a reaction out of you, they will blame and shame you for being unreasonable or overreactive.
Their goal is to keep engaging you until you break.
There are a few things you can try. Leave, take a break, shut down and end the conversation.
They will continue to push you, but almost anything you do will be better than reacting to them. #grownostr
Narcissists are going to be pissed off no matter what we do. There’s nothing we can avoid doing to try to prevent this because we never know what they’ll be angry about. Don’t hold back on living your life to try not to piss them off, it’s not possible. Live your life anyway.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/2b7d24d33e8a0d081694406cd218c46e663b653de2030c05e0d07cb788deba09.mp4
Narcissists simply think they can F around all they want and never have to find out. They definitely get away with far too many things, but eventually they do in fact find out. I don’t recommend sticking around and waiting for it, but enjoy it when you get to see it.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/c7cee30557e9051cc1551a8edb8da7bc4c12abf2b6ffef53229ffcd9f818c7dd.mp4
No wonder it always seems cold in my office. Cause it is! 🤣🤷 
We often try to figure out how to get the narcissists in our lives to love us. The reality is they will never love anyone including themselves. We must learn to give ourselves the love we deserve. We all deserve this love and we can learn to give it to ourselves. #grownostr 
Narcissists rob us of far too many things. Even when it seems like they are supporting us, it's often to take away our freedom and autonomy. They want complete control over us. Taking our lives back is not an easy journey, but it is simple. Getting help in doing this takes years or decades off the process.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/abf490b63919c1eb204522792fad20a9620c042fd57c421298d0607691c31d6b.mp4
The chaos and drama feels like the major problem, but it’s actually being dysregulated afterwards. It’s not easy to get back to normal afterwards and if it continues to happen it’s almost impossible to have any kind of normalcy in our lives. Do the work, while also removing as much chaos and drama from your life. This is the path forward.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/da25f3e895c07b54306b91c59a88d6cccc69218f04ae94a5b786b7f858b9d6ac.mp4
Narcissists catalog and collect everything about you to use against you in the moment as well as in the future.
Compassion or understanding about a struggle or a hard day?
Not a chance, their day was harder and they work through their struggles better than you do.
Need to vent? They will tell you that all you do is complain.
When you express emotions, they will say you are dramatic.
This is also a way for them to tell you that you are always wrong no matter what you do.
The best thing is to only share with them what you absolutely have to in an emotionless way.
This isn't easy though. #grownostr
Narcissists do all kinds of things at what seems to be the perfect time to disrupt our lives. Then they play it off like they didn’t know. It’s all a lie. They know what they’re doing. After all, they remember every detail of everything that happens in order to use it against us. Don’t believe their BS story.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/4900c4e101bdb466cb916a86e47650e5b6c6119b1bf1856e562c437c9d587ec1.mp4
Narcissists want us to be overwhelmed all the time. This allows them to stay in control. It's very hard for us to think clearly when we're overwhelmed. Us thinking clearly is what we need to be able to get out of the relationship and heal and it's the last thing they want us to do.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/b3d13e1940855c2eaad25fac68ab0a30fe1119a169820a9a1eed3591ec5e2255.mp4
Nothing is ever enough for narcissists. They will demand it and rage when they don't get it. No matter how much you give they will always demand more. It's not going to change. We must learn to give to ourselves first. It's not easy, but it's the only way forward. #grownostr
The level of crazy that a narcissist can come up with is beyond most of our imagination. Even when we’ve experienced it, it’s hard to believe. What’s crazier is they believe it like the truth even if we call them out on it. If they’re speaking, they’re probably lying at least a little.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/25f08d285a6a97ef7445ae034e3026acd963b1ba4857901d59e4191ec72fc7cd.mp4
Some days are hard. Sometimes it makes sense and others not. It's essential for us to be kind to ourselves. It doesn't always make sense why we're having a hard day. Kindness and compassion for ourselves makes every day go better. We can't beat ourselves into having a good day.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/69c867039ce81c0e2f98ad706cb392042be7c6ad53acc88e9a1ebd68e03b6b48.mp4
Narcissists control feels like they have strings connected to every aspect of our lives. Every string of control we cut is a piece of our life that we take back. This isn't easy. Acknowledge every string you cut. You are literally taking your life back one string at a time! #grownostr 
Narcissists will say the most outlandish things to try to manipulate and control you. It doesn’t matter how crazy it is, they will try it in order to control you. When we can see them more as the children throwing tantrums that they are, it’s easier to deal with them. Although I don’t recommend ever saying this to them.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/5402dfff377dbcc3588ab44a312739d58871d23c44a7d2ff9c5be3e30fa4b7d0.mp4