i missed all the fun again due to my sleep schedule 🫠

Hi dear Nostriches 💜⚡🤙

Im using Amethyst v0.16.2 !

In the Playstore is v017.9 available 👀 !

Someone upgraded to this Version and everything runs fine after the update?

I had a busy day and I don't want to break something today ... I'm too tired 😅

full range of motion, usually an angle of would say around 70-75 degree between torso and arms, when doing dumbbell/barbell push excercises.

Shoulder blades pulled back, no swing/drop back from chest

Planning a #chest day this morning.

Whats your secret to progress there?

Has always been my weakest part of the body. Have a strong posterior chain (tall, long legs) and even strong triceps. Chest is underdeveloped.

Share your ideas pls 🙏🏽🫶🏽

As a value investor, I find Charlie Munger's recent WSJ-published arguments to ban bitcoin/crypto and thank the leader of the Chinese Communist Party to be embarrassing and sad.

I'm currently writing a research note to 10,000 retail and institutional subscribers on why it's dumb.

Munger has a history of arguing that someone should be able to "steelman" their opposing view if they are going to have an opinion on something, which means being able to articulate an opponent's viewpoint more convincingly than even they can. Recently on CNBC, Munger was quoted on his historical claim and then asked by the anchor to steelman bitcoin/crypto after his WSJ op-ed, and he was unable to and didn't even try to.

He doesn't know anything about Segwit, Taproot, block size limits, whether a base layer should be Turing complete or not, anything about power dynamics between nodes, developers, and miners, etc. Absolutely no clue, and no attempt at a clue.

Such a bad viewpoint doesn't only reflect his old age, but also reflects his inherent ethics at a structural level from inception as a banker. It undermines his entire legacy.

Even on the history of money and its problems in developing countries, Munger would be schooled in a Twitter Spaces by any random above-average bitcoin twitter anonymous account.

It's sad to see.

pls zap me for test sers

Reply with an invoice for 1388 sats, I'll pay for the next hour.

I am writing a public article that is partially about Nostr.

What are some easy-to-miss Nostr details that would be worth mentioning? Audience will be a mix of bitcoiners and general macro/investing audience. Mostly I sm writing for the latter- people who may not have heard about it yet.

I already included a Nostr section in my latest private research report, and included a slide about Nostr in a guest lecture at Princeton last week. I am spinning up my research on it over time, with public articles and broader reach being the next phase.

Zap notifications. Do you want to know how many sats each person zapped or is this enough?