🙏🏼Ich I am already looking forward to the following notes

The Brussels sprout is a member of the Gemmifera Group of cabbages (Brassica oleracea).

They contain high levels of vitamin C and vitamin K, with moderate amounts of B vitamins, such as folate and vitamin B6; essential minerals and dietary fiber exist in moderate to low amounts.

They also contain sulforaphane, a phytochemical superfood, which is produced when the enzyme myrosinase transforms glucoraphanin, a glucosinolate, into sulforaphane upon damage to the plant (such as from chewing), which allows the two compounds to mix and react. Although boiling reduces the level of sulforaphane, neither steaming, microwave cooking, nor stir frying cause a significant loss.

Amount Per 1 cup (88 g):

Calories 38 Total Fat 0.3 g Saturated fat 0.1 g Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg Sodium 22 mg Potassium 342 mg Total Carbohydrate 8 g Dietary fiber 3.3 g Sugar 1.9 g Protein 3 g

#nutrition #health #food #medicine

vom 9-12 Mai solltet ihr nichts vor haben.

The attacks on librarians, libraries, and bookstores in my state is batshit crazy. The fact that the people doing it think they stand for freedom and are not just like other authoritarians really blows my mind.

All of the above is great advice. I’m partial to running. But definitely walk/run to start if your fitness is not yet for a sustained run. Really, 10k steps a day—walking or running is fit making w/ a healthy diet. Viel Glück 👍

I think you shouldn’t over complicate things. Just have a normal omnivore diet😂 and focus more on portion size. Eat 3 times a day, try to include things you like, workout 4-5 days a week and try not to go hard on yourself otherwise you might quit in between. It’s a long term process, just stay patient🤙🏻

Lift your bodyweight

Whatever you can do consistently, because it's consistency that matters.

The act of doing something regularly is more important than the specific activity itself.

🫂

Diet first then whatever you like. It might be gym or yoga or any sports.

🤣😂🤣 that’s what everyone asks me 🫣 but it’s the only way I can concentrate for long periods of time 🥹 I get so much focus and I just process and do things so much faster.

When I eat I get so tired and slow, so I’ve sort of done this on and off since I was 16 🤔.

I won’t always be looking at food, near a kitchen while everyone around me is eating 😵‍💫 but I work with cookbooks with a bunch of foodies 🤣😂💜 the editor in chief found me hiding in an empty office at one point cos everywhere smelled of food 😵‍💫🤣

Was a good day though 😍 how was your day? 💜🫂

gm 🤙

Trial and error tho, amirite?! 👨‍🍳 😒 #foodstr

I did! About 6 hrs! :)

Feeling lazy today tho... going to class will be a challenge