Maybe not new me… but a more levelled up version?! Constantly learning and challenging myself.
No idea how to make videos to be honest lol. Asides from just taking a standing real time video, I’m not sure how to add music and make transitions.
Double the time.. double the results?
I started attending the gym again a year and a half ago and have consistently shown up typically three times a week. It’s become a passion of mine and I’ve been wanting to put more time in.
I have two friends who want to reach their fitness and health goals. I was excited to hear that they were ready to hop on the bandwagon. A determining factor was the price point. Long story short, I now attend TWO gyms.
Today was day one attending both gyms which explains why I had two rounds of exercise to report for the #31days workout challenge.
I’ve decided to match whichever area I’m working out first so I give my body time to recover.
Let’s see how this goes!! 💪
I just got my full head/shoulder mount back after a 2 year wait.
Day 6/31 Round TWO
Pre Warmup:
Stair Climber 9 floors 3 minutes
Ab coaster
3 sets of 15 reps:
Glute bridge 50 lbs
Hip Abductors 55 lbs
Hip Adductors 130 lbs
Crunch pull up
Assisted chin ups
Assisted dips
Abdominal crunch machine
#31days
Day 6/31
Lower Body Round 1:
Leg press 250lbs x 3
Elevated Sumo squats 50lbs x 3
Hack squats x 3
Duo split squats 185lbs x 2
Step ups x 2
Deadlifts 50lbs x 2
Core:
Leg raises
Toe touches
Bicycle crunches
Russian twists
Plank
Cardio:
31:40 minutes at 10% grade and 2.7 mph burning 313 calories
#31days
I read a little snippet about him after you had asked. I knew he had to be writing about his father during his one song. The lyrics were so sad when you listen to it in a heartfelt way placing yourself in his shoes. I understood that before reading about him.
I more so just add songs to different playlists based on my mood or activity and call it good lol
No I do not. I have never thought to research the artist to understand where they come from or why the songs they write and sing resonate with them however I can see how that would make it more powerful and interesting.
Awe!!! I have tears in my eyes! You sir are amazing!! To recognize how much the children would enjoy this warms my heart. I have experienced the same as well. I volunteer with my niece and nephew’s school and on field trips and outings the kids and teachers all call me “auntie.” When the kids were younger junior kindergarten to grade 3 random kids I had never met wanted to sit on my lap, hold my hand, tell me I’m pretty, ask if I remember them and tell me different things about their day or week. Now grade 4-6 the kids smile when they see me, they say hi when they see me outside of the school setting, they run up and give me a hug and tell me they have missed me. I wish more people would take time to realize how precious these moments are. Thank you for bringing more joy to their day!! ☺️
I feel this to my core!! Sometimes people don’t realize the value of those small moments.. often times they are the ones that become the most memorable and special! 💜 For this reason, I tend to “overtake” pictures or videos but once that moment passes you cannot go back. Yes you can remember them in your mind but it’s so nice to actually look back and see it or re-watch it! ☺️
Awe!! ☺️ Thank you so much! I appreciate your kindness. I enjoy yours as well!
Oh no need to tell me that lol I really listen to the words closely and feel things at an extremely deep level. It was just a big shift from dancing around the kitchen to feeling somber. His music is good as well though!
I look forward to hearing more suggestions. 😊
Welcome! ☺️
I’ve been curious about this for awhile now and would love to learn more on this topic. I look forward to following along and learning before possibly diving in myself!
lol this made me giggle! 🤭
Your food post and the music were a big part of why I felt inspired. Such uplifting and fun music to listen to.
I’m in the cleanup process now and have Iam Tongi on now but it’s more melancholy and making me emotional lol good thing I didn’t start with this guy 🤣
