Right but Indians also ate paneer (curd cheese) and yoghurt. Also in Kerala they used healthy coconut oil, which is saturated fat like ghee.
Ray Peat .Ph.D. in Biology from the University of Oregon, with specialization in physiology.
Keep an open mind and consider this.
This Samoan chief ate fish, meat, coconut , root vegetables and tropical fruit all year round. He never fasted or limited carbohydrates. He never went to the gym and did little physical work.
Eat lamb and beef. Sheep and cows will not eat seed oils. Beef and lamb fat is very healthy and tastes great.
Very healthy. They do not cause oxidative damage as the fat in them is saturated.
Very difficult. At the very least don’t eat the fat of the chicken.
Yes I used to think that but it turns out that it’s the oils that are the main problem.
When people go low carb I believe their health improves because carbs and seed oils are very often combined in “foods” ie French fries, potato chips , even bread and almost all processed foods. When you reduce carbs , seed oil consumption is also massively reduced.
“A popular test used for evaluating diabetes is the measurement of glycated hemoglobin, the attachment of a sugar-like fragment to the protein of hemoglobin. This is used to judge whether blood sugar is being controlled adequately. The glycation of proteins is widely believed to be a central process in aging, and is often used to argue that people should reduce their sugar consumption.
But the changes in proteins that occur in diabetes are mainly produced by the breakdown products of polyunsaturated fatty acids.”
Ray Peat
These animals are the same species. They can breed and produce fertile offspring .
One eats root vegetables,fruit,eggs and meat.
The other eats soy,grains and the used polyunsaturated oil from fast food restaurants.
I regard it as a huge crime. Everyone knows someone who has had vascular disease( ie heart attacks and strokes) or cancer. All caused by lipid peroxidation from polyunsaturated fatty acids.
Thank God for the internet.
Cholesterol
The amount of cholesterol in the blood is of no importance. (Apart from for selling statins 🤡) What is important is whether it is oxidised or not ; and this is only measured in research labs. If you eat polyunsaturated fats (seed oils) or fat from animals that have been fed seed oils (ie chicken and pork) then your cholesterol will be oxidised. It is oxidised cholesterol that causes heart disease.
The amount of cholesterol in the blood is of no importance. (Apart from for selling statins 🤡) What is important is whether it is oxidised or not ; and this is only measured in research labs. If you eat polyunsaturated fats (seed oils) or fat from animals that have been fed seed oils (ie chicken and pork) then your cholesterol will be oxidised. It is oxidised cholesterol that causes heart disease.
Cholesterol
The strange idea that cholesterol causes atherosclerosis was revived in the 1950s when the vegetable oil industry learned that their polyunsaturated oils lowered serum cholesterol. (Many other toxins lower cholesterol, but that is never mentioned.) The industry began advertising their oils as "heart protective," and they enlisted some influential organizations to help in their advertising: The American Dietetic Association, the American Heart Association, the US Dept. of Agriculture and FDA, and the AMA. The oil industry helped to create and promote a large amount of fraudulent and unscientific work
. Ray Peat
https://raypeat.com/articles/articles/cholesterol-longevity.shtml
The vicious cycles that promote cancer can be interrupted to some extent simply by reducing exposure to things that promote stress and inflammation--endotoxin, polyunsaturated fats, amino acid imbalance, nutritional deficiencies, ionizing radiation, estrogens--and maintaining optimal levels of things that protect against those--carbon dioxide, vitamin E, progesterone, light, aspirin, sugars, and thyroid hormone, for example.
Ray Peat
https://raypeat.com/articles/articles/the-cancer-matrix.shtml
Ewesky
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Love the man not the company
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Nasty Polyester Clothing relatives 😊
During his rule (1929–1953), dictator Joseph Stalin declared New Year’s Day as a national family holiday instead of Christmas and replaced the Christmas tree with the New Year’s tree in 1935. Grandfather Frost [a white-beared character in a fur coat from Russian folklore who bore gifts in a sleigh pulled by three horses], now appearing in either blue or red, was retained to bring gifts of New Year’s Even instead of Christmas Eve.
It’s just semantic BS 😉
It’s better than what Stalin did. During his rule (1929–1953), dictator Joseph Stalin declared New Year’s Day as a national family holiday instead of Christmas and replaced the Christmas tree with the New Year’s tree in 1935. Grandfather Frost [a white-beared character in a fur coat from Russian folklore who bore gifts in a sleigh pulled by three horses], now appearing in either blue or red, was retained to bring gifts of New Year’s Even instead of Christmas Eve.