I'm new here. But it allready feels like a positive & encouraging space. That's #nostrculture I guess?
I have read a similar version:
https://www.goodreads.com/quotes/9602575-speed-is-irrelevant-if-you-are-going-in-the-wrong
Kind of the same message, yeah. Yours is from Mahatma Gandhi, I like it.
I remember another from Alex Hormozi which goes like:
Mirco slow is Macro fast.🤔
"Direction is more important than speed. Many are going nowhere fast" - unknown
One of my favorites. Does ayone know from whom this is? Also fits the #Bitcoin vs #Fiat comparison. Stay humble, stack sats.
-> stay humble, justmove regularly. Do the small stuff. But do it everyday like your 10k steps or #coldshowers.
#nostrfitness #quoteoftheday #10ksteps
& #stackingsats
Same here. Convinced me to start using it too. Still learning...
TLDR: Viewing direkt sunlight eraly in the day
- increases morning cortisol for starter energy
- increases #epinephrine & #dopamine
- starts the #melatonin timer for wanting to go to bed 12-14h later
This was surprisingly easy & fast shift.
Biggest #hack in the last year was a surprisingly easy shift from night owl, not a mornging person
To
Early riser without much hassle.
Simply by viewing direkt sunlight early in the morning to set the circadian rythm. Changed my life by understanding #biology.
Thanks goes to Huberman Lab Podcast:
#fixyoursleep #nostrfitness #nostrhealth #productivity #huberman
#proofofwork favorite : #deadlift
What would be the latest date for approval if the SEC plays for maximum time again?
Would you tell your sick, stressed, malnurished and underslept child to just suck it up and work harder?
Then why do so many do this to themselves?
No wonder you fail with disciplin. I am too, when I dont take proper care of myself....
So first things first. Fix your #sleep, refill with essential #micronutrients. Get some #energy.
The basics I recommend is a fixed bedtime, morning routine with sun exposure and #Magnesium. (Helps falling asleep faster and furthers deep sleep phases)
#nostrhealth #selfcare #worksmart
"Train the Human and the Body will follow"
- Julien Pineau
Great quote from a great Trainer I look up to.
#strongfit #nostrhealth
The biggest mistakes people do, who want to turn their health around is:
- thinking its only about working out & nutrition
- neglecting introception & mindfullness
- refusing to look how their personality & habits braught them into their mess in the first place.
Technical adjustments to your workouts & daily routines will bring you only so far. At some point you will have to face your demons and do some inner work for lasting change
#nostrfit #nostrhealth
Thanks Justin. What are you doing to keep fit?
Ps: I like your quote about bringing the horses to the water...
Hallo #nostrfitness & #nostrhealth. This is my first post here. I want to give Nostr a try. If you are interested in Fitness & Health Advice, follow me. Hopefully I can give some valuable advice.