7 superfoods with a very bad reputation.
But you should eat them for your own good.
1. Red meat.

“It causes cancer and disease” → Urban Legend
• If you choose lean cuts and quality meat, it's top-notch
• Grass-fed beef is my favorite
• Protein, iron, zinc, B12
• The problem isn't the meat, it's the junk you eat with it
https://video.nostr.build/39f73e5fe480ef5a2e2a9f20da1c2f898bcfda9f0e076e5b5839c4c2e9795e85.mp4
2. Eggs.
“Too much cholesterol” → Urban Legend
• Complete protein
• Good fats
• Raises HDL (good cholesterol)
• Zero risk for most healthy people
https://video.nostr.build/3f98a695d66b09e391abd29a3b725e5cec4f3abb6c6f027379ff473f496b8a5a.mp4
3. Salt
“It raises blood pressure” → Urban Legend
• Essential for hydration, nerves, and muscles
• The problem is excess processed foods, not real salt
• Don't eliminate it. Use it wisely.
https://video.nostr.build/253f458875bdd0c71d265fd53f5001c047e61fd01c866a4090ba96a95eece65d.mp4
4. Butter
• “It clogs arteries” → Urban Legend
• Grass-fed butter is GOLD, it has vitamins A, D, E, and K
• Real, filling fat
• Use it wisely, not fearfully
https://video.nostr.build/c38fefd1a553b95e23473cd5c81c68c47fdc69757e346aa552fab8ea27b17796.mp4
5. Whole-fat dairy products
• “Fat makes you fat” → Urban Legend
• They provide fat-soluble vitamins (A and D)
• Essential fats
• They're more filling than skimmed dairy products
• A better choice if they're high-quality
https://video.nostr.build/b9b5484388951a97ca10efe75a5ba7947a83b00f94368ff4cb119870eddb8bd2.mp4
6. Coffee
• “It dehydrates and upsets you” → Urban Legend
• Full of antioxidants
• Improves energy and focus
• May reduce the risk of neurodegenerative diseases
• Don't ruin it with cream and sugar. Drink it neat if possible.
https://video.nostr.build/26e3940a6d222d5f2f83ff4d2fc0b2ced6c930e5d1942cc7655de9bf53f5a4f3.mp4
7. Potatoes
• "They're fattening" → Urban Legend
• Rich in potassium, fiber, vitamins C and B6
• If you boil or bake them, they're 100% safe
• What's fattening is frying them and soaking them in bad oil
• You can eat them cooked and refrigerated for 48 hours for resistant starch
https://video.nostr.build/38c907fda30f784c89a52a9f62c3004ae4a3880c6eceafdb640f54e5ab5e5d33.mp4
I nearly always pollute my coffee with sugar and cream. Lol
#GM frens... Freaking cold being a working man standing on steel in the gale winds to provide electricity for all you dear plebs!
We were sold the Canadian vision. Be canadian, serve your country, be a good slave. You will retire with dignity.
I dont ever expect that canada will pay this debt owed. This promise. Broken.
So it is with this understanding that i prudently live my life.
No expectations of a pay check after my working years expired.
Do the prudent thing!
Truth!!! Amazing creatures.
#GM yall.
The old deal was garbage. What do you want to talk about?
You must, you shall! You cant. Theres not alot to say to a tyrant.
So glad i got out when i could. But the canadian tendriles are long when children are involved.
Lol wow
good morning Nostr! Its been awhile since I was regular on the GM wagon. Been going through some tough times but i think im finally figuring out women!
Defense is agression! (dosnt make sense) And turns off a woman. Never say anything when shes shit testing. If you talk you lose! It matters not what you say.
Hear me young man! Wisdom from an old man.
I really like that look. Some times less is more!
Gn
water line. I'll be doing this soon but for now I am pounding posts. I want to make an energy vault under my house.
I found some road kill on the road and threw it to the chickens. They ate everybit of it and are working hard on the bones! There is not much left. I fear that if I fell on the ground no one would find me!
Oh and all the cabinet door hinges! They are sure handy to have around.
One time I scored the power box all the breakers and the 100 amp service entrance! I gave it to a buddy to power his shop






