Just tried this for my "breakfast”, missed the paper towel part, still pretty good.

My son spilled the beans! About a quarter of the peanut butter jar they were stored in, so I guess we have a new garden bed and I have that much less to mow. 😂

#grownostr #parenting #gardening

I don't have a single area but anytime I see a volunteer, I just put a tomato cage around it and see what happens. Unfortunately my kids usually kill them one way or another. I did have one pepper that managed to fruit, it was really sweet but I wasn't able get the seeds to germinate.

Workout from Wednesday

Bench Press and Renegade rows followed by

5 RFT: (16 minute time cap)

22 - Crossovers

6 - 50 foot Shuttle Run

32 - Double Unders

4 - Devil Clean @ 45

Crossovers and Double Unders resulted in lots of stripes on my back and legs

#crossfit #grownostr #fitness

LFG

Didn't think of that, but based on how the chickens hit'em I'm not surprised.

Had to remove a wasp nest from my kid's playhouse. The larvae were still alive but Mama wasp was not around. Anyway, I thought it was pretty neat to see and thought y'all might also.

#grownostr #homeschool #naturestudy

Click on the icon in the upper left for me it looks like a robot but i think it's supposed to be your profile pic.

Select accounts

Then press the icon in the picture above next to the account you want to remove

Don't forget this green frog is also a white supremacist GM frens

Ctrl + F5 or whatever will hard refresh/ clear cache on a page on your browser, then open the Alby extension and click enable now. Hard refresh again and you should be good to go.

Worked out solo today, I always find it harder to push when there isn't someone to compete against.

Back squats followed by

3 rds FT: (16 minute time cap)

Accumulate 1 minute Wall Sit holding a 25 lb plate on legs

7 - Strict Pull Ups

25 - KB Goblet Squats, 53 lb

400 Meter Run

14:34

round splits: 5:26, 4:45, 4:23

The first round was a little longer because I got locked out of the gym and had to wait for someone to open the door.🤦‍♂️

#grownostr #crossfit #fitness

They are a different, long form is a event kind 30023. In addition to the markdown, they are editable and can have metadata such as a title and summary. You can also create a kind 30024 which is a draft of a long form article. They are meant to be distinct from kind 1 (short notes) events.

https://github.com/nostr-protocol/nips/blob/master/23.md

This one snuck up on me the weight isn't too bad it's the reps that get you. That and I think I'm half my age. Completed 6 reps at the end.

Deadlift progression followed by:

For reps (15 minute time cap, includes rest)

30 - Deadlift 155

30 - 20" Box Step Ups

30 - Wall Ball, 20

-REST 2 MINS-

20 - Deadlift 185

20 - 20" Box Step Ups

20 - Wall Ball, 20

-REST 1 MIN-

10 - Deadlift 225

10 - 20" Box Step Ups

10 - Wall Ball, 20

-REMAINING TIME = Max Deadlifts 275

#grownostr #crossfit #fitness

That sounds difficult, I'll pray for you and yours, for wisdom, strength and fortitude.

Yep, can confirm they're definitely sweeter than candy. My kids love them. I guess I'll have to take Nick Ferguson's course.

These are mulberries from my backyard as far as I know only red mulberries grow here, but as you can see these are white. Does anyone out there know if these are white mulberries growing in Kansas or are they some kind of albino red mulberry or perhaps a hybrid. It's growing between the fences so I'm pretty sure it was planted by a bird or opossum.

#grownostr #plantstr #help #mulberry

I'm not sure where I'd get a pi 4 for the money I want to spend. I wonder if it'd work with a pi 3.

My son was frustrated with me for not cutting the grass, so he decided to take matters into his own hands.

He very quickly determined that scissors were too slow.

I gave him the weed eater so he could pretend but then he figured out the trigger lock. He's 4, Heaven help me.

#grownostr #parenting #kids

I don't think this a rock solid argument against electric vehicles, too much sleight of hand for how the charging would happen, and most people can't math anyway. Also, despite what the GOV mandates there's no way to increase supply of batteries to get to 15% anytime soon, so the counterpoint could argue, "We'll build the infrastructure as needed"

If pressed to argue for electric my response would be something like;

"My phone charges slower at night to increase battery longevity, it can be turned off if you need to but that's the factory default. Most people are too afraid of bricking their phones, let alone their car, to touch any settings. Why couldn't the automakers just build that into the charging software. Shit, they'd probably market it as a feature, 'Enter your commute time so we can ensure your vehicle is fully charged'."

I'm not sure of the actual numbers but I'd guess that it still creates a massive demand for power at night, that would necessitate keeping peaker plants on longer than designed and ultimately shorten their lifespan. But you know how well disposed the general public is to nuance. Besides they'll just adjust charging priority based on your social credit score with an additional weighting for "necessary personnel"

Tried my hand at grilling on a flat top. It's not a Blackstone but a lot cheaper and does the trick. Beef from my sister's ranch in Haskell, OK. Mostly grass fed, they had to supplement a little due to the drought but still better than grocery store beef.

#grownostr #beef #food #BeefIntelligence