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Did I do this right? #zapathon

Side by side refrigerators are the worst!

Also, GM

I've noticed the same on Android, have to go through a complicated procedure to get it to fill in the feed with everything. I just switched to amethyst and primal for the time being. It might have something to do with the default relays but I haven't messed with it too much.

I picked up some free peppers at the local hydro shop.

without missing a beat she did her best Gary Johnson impression, "What's A Leppo?". I love her so much.

#grownostr #gardening #shesakeeper

Trying out #ZBD for Nostr I think I'll give it a couple of weeks and see how it goes.

Same, that's why she insists we schedule our family vacations for this week and go as far from civilization as we can. Unfortunately we have a 3 month old so we must endure living in warzone🙄

Not a Marine, but more confirmation I chose correctly when I chose the Boar for my personal mascot.

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#grownostr

These tromboncino zucchinis are crazy. I trained one to go up the tree. It's currently about 13' up and climbing and I think it grew a foot over the weekend. that's on top of the 4 feet it had to grow to get to the tree.

Thanks nostr:npub15879mltlln6k8jy32k6xvagmtqx3zhsndchcey8gjyectwldk88sq5kv0n

#grownostr #jacksajerk #gardening

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ZBD is the social app that pays you! Get in line for the party, bring the vibes and get ready to win some great prizes!

https://zbd.gg/waitlist/AURB1O21H

Today's workout

Skill Work

Every 3 minutes X6 (18 minutes)

Strict Pull Ups 5,5,5,5,4+1,5

1 Wall Walk + Wall Facing HSPU 5,5,3+2,2+1,1,2

Double DB Bench Press 40 lbs 9,9,9,9,8,8

Metcon

AMRAP 9

3/3 - Single Arm DB Devils Press, 40lbs

100-200-300 foot Shuttle Run (50 foot down and back)

7 rds + 5 reps

Dessert

1:31 Dead Hang

#grownostr #crossfit #fitness

"Science is the belief in the ignorance of experts."—Richard Feynmann

I can't believe I've never seen this quote before.

You could use the iPhone's hot spot and connect an android phone (calyx/graphene) to it and then use a VOIP number on the android and VPN and you would mitigate some tracking but I wouldn't say 'not trackable'. Also, You'd want to turn off cell data (even without a sim) because they still ping the local towers because of E911 requirements

I think Naomi Brockwell has done a video about using VOIP on mobile and how to improve privacy.

Workout from yesterday

Complex:Power Snatch + Hang Power Snatch + 2 OHS

2,1,1,1,2 65-95 lbs

Still trying to re-establish baseline after being out with hip/pelvis injury.

Metcon

5RFT: (15 minute time cap)

3 - Chest to Bar Pull Ups

5 - Hang Power Snatch, 95 lbs

7 - Overhead Squat, 95 lbs

200 Meter Run

Splits: 2:17, 2:41, 2:43, 3:27, 3:16

Went out a little hot, but stayed under the time cap probably should have gone a little lighter.

Dessert

1:12 Dead Hang

#crossfit #grownostr #fitness