If I could golf I’d dominate.
I’ve used insight timer the past two days. Thank you! Although, I do get selection paralysis and spend too long choosing. Lol
The mindset:
I know I will succeed…even if I fail.
Day 78 of 730 ✅
Exercise is a tribute to your mind, body, and spirit.
#fitness #exercise
No, I don’t. I will check it out. I mostly use nothing, but occasionally use binaural beats.
I do use a few mantras I learned from ZivaMind.
I’d like to try some different meditations. What are your favorite guided meditations and techniques?
#asknostr #meditation
Day 76 of 730 ✅
Day 75 of 730 ✅
Meditating first thing every morning.
I hit people with the occasional study Bitcoin, get off zero text. I get no response mostly. I have got two looking into it and DCA’ing lightly on River. It’s a start. You can also FCK with their algorithm by sending them some YT vids. lol
Speak from the heart and not the mind. I like the concept of brain and heart coherence.
How long does it take to no longer focus on bitcoin, so I can go back to focusing only on my craft. 😂
Tell me some useful information and I’ll zap you 615 sats.
I’ll determine if it’s useful or not lol 😂
Most people over complicate health & fitness. Do a form of exercise that you can stick to long term and add in different variations randomly. Then eat whole foods and drink water.
Bonus: add meditation in to regulate stress.
Circulate in the bitcoin ecosystem. Got it. About to go buy some coffee beans from my boy nostr:nprofile1qqsxeqxz24f2d9lmhtc0mljsgyjqtcrktsdv0xg863w8jl6wnmztevgprfmhxue69uhhyetvv9ujuem9w3skccne9e3k7mf0wccszrthwden5te0dehhxtnvdakqx4n4h8
I remember being in an office and only thinking about fitness. You’ll be there soon bro!
Here’s my thought…If disengaging completely is first, it can come back to haunt you internally. Be who you want to be and own it. Make sure to voice your opinions and get it off your chest. I think that’s part of the process. It needs to be done. They can choose to hear it or not. Then you can separate or disengage without giving any power away.
Set goals.
Fast from something until you achieve it.
You will be forced to think about your goal regularly.
When your attention is focused on what you desire, you’ll recognize and notice the actions and people that will help you get there."
Day 66, 67 of 730 ✅
#mindset #goals #vision #life
7 mile run today.
Day 65 of 730 ✅
I fckn love pure maple syrup.
Day 64 of 730 ✅
Intuitively, we all know what we should be doing more of or less of.
Let’s start listening and acting on it.
Day 63 of 730 ✅
You hit that Ho’oponopono. Keep this in the tool bag for forgiveness, anxiety, and healing.