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BigFish
34ca937f6e91550633ff4d8381b388b0cca22d212ff8e7b953f0f458cb16e915
Economics & Risk Mgmt background. In it for the future I want to live in. --> Relay: https://nostr.hifish.org

I suppose most of those who have taken the V and pro lockdown etc. now realize they were fooled and betrayed. But they can't admit it to themself that there were signs and they were not strong and critical enough to resist it.

Their ego can't allow this cognitive dissonance. It would break them.

Wow... Delicious... Want one πŸ˜„πŸ‘

Enjoy πŸ˜‹

They will print money until moral improves...

Ergo to infinity.

Keep stacking #Bitcoin, it's not getting better anytime soon.

Good morning and welcome to #nostr.

#plebchain

Now I get it.. PoS = Proof of Smartness πŸ˜‚

#plebchain

Hi. Where do you take the information from of these relays? Are you compiling a list?

I've set up a relay too and tried to add it to nostr.watch but it needs a github account to clone the list.. Kind of strange.

wss://nostr.hifish.org

#Bitcoin allows for the first time to store and transfer energy and particularly electricity.

Countries with lots of energy (e.g. oil) now have the option to convert it into btc instead of dumping it into the market and drive down price (e.g. due to oil price cap etc.). This is totally new and will in my opinion change energy markets and geopolitics.

#plebchain

Yes, agree.

Fear is a very strong incentive. Control people by constant uncertainty and fear.

Only people without fear are truly free...

Great assessment.. πŸ‘

That's why censorship is an infringement of human rights (art. 19 of the UN human rights charter).

But, there is little public outcry for such a severe infringement. Seems like people don't know or don't care. Maybe they are too occupied with getting by every day: keep the slaves busy, so they don't have time to think.

#plebchain #nostr

I think that schools are good in providing basic knowledge about settled facts/science such as reading, writing, maths, physics but less about normative/judgemental subjects such as history, ecomomics, social sciences.

Latter are always portraid throuhg a certain lense and bias (e.g. the winner writes the history)

The public school system used to focus on basics when it was introduced more than 100y ago but since expanded into all kinds of donains leading to "indoctrinated" children/young adults.

nostr:nevent1qqsga0jwrwdf3trr5lua23j9t6h7a6jz07dmxwxz0ue298zcrw60zmqppemhxue69uhkummn9ekx7mp0qgsr7lg6yrqh50v78pj7vk4yahs3p6cz8r5nve9r7lxlfvethwzklyqrqsqqqqqp9nas99

Furthermore, sufficient protein is obviously required and movement (lifting heavy things) to trigger an increase in muscle mass and/or strength. High intensity training on the lower rep range benefits more strength, higher reps more hypertrophy.

Usually, when on a animal based diet, suffient protein should not be a problem. I target 1g to 1.5g per kg bodyweight, but more as a guideline than absolute. Always consume protein with fat as it has a higher anabolic effect. In nature animal protein always comes with fat but never with carbs and eating as close to nature as possible is optimal.

The body takes care of weight on its own if he operates as closly as possible to what he's "programmed" evolutionarilly (what it knows).

My experience is to first fix the lifestyle and diet. Regular movement and a low carb, natural (unprocessed) animal based diet is most consistent with our evolution.

Calorie restriction might be effective in the short term but not feasible long term as it need active mental strenght to overcome constant hunger feeling and cravings.

Lastly, calorie in vs. out is the wrong concept for many reasons. Not at least because the body does not know what a calorie is nor can in/out be realiably measured (the calories shown on the package are averages at best).

Hope that helps.

πŸ‘πŸ˜„πŸ˜„..πŸ‘Š

Coincidence happens...