Hey guys, please welcome my friend nostr:npub1f3lcymklv36x9a6yk0ck6jzl20re064akgwv3famqufjswuguc5swaa9ga to nostr. Nice to see early internet technologists like him being intrigued by what nostr has to offer. #grownostr
nostr:npub1f3lcymklv36x9a6yk0ck6jzl20re064akgwv3famqufjswuguc5swaa9ga, welcome to nostr. enjoy the ride!
LFG. nice new pfp
nostr:npub18lzls4f6h46n43revlzvg6x06z8geww7uudhncfdttdtypduqnfsagugm3 would love to get you on next if your down?
i can't wait for this episode. i really enjoy nostr talks with nostr:npub1kuy0wwf0tzzqvgfv8zpw0vaupkds3430jhapwrgfjyn7ecnhpe0qj9kdj8 and nostr:npub18lzls4f6h46n43revlzvg6x06z8geww7uudhncfdttdtypduqnfsagugm3
this huberman podcast had a lot of interesting information about cold immersion https://fountain.fm/episode/X82LPl6tM5Tf87zyiNlE.
i started using this cold pod in my backyard as the weather started cooling in the fall and slowly built up my tolerance for water <15c (https://www.amazon.com/gp/product/B0BTSRJ4MY/)
fountain link is broken. this is a youtube link https://www.youtube.com/watch?v=pq6WHJzOkno
I’m curious about the cold water immersion technique that is used for physical and mental health. In particular I see all these videos of people getting in lakes with ice on the surface or in bathtubs full of ice and liquid water. Nearly freezing water, so around 1c to 2c. That’s really cold. I have gone swimming in water that cold, I’m not a fan.
So how long should we be in cold water and how cold should it be? Turns out it’s longer and warmer than i thought.
According to this research review the water should be 10c to 15c and immersion should last 11 to 15 minutes.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4802003/
Even wirh that knowledge it doesn’t make me want to go swimming right now.
this huberman podcast had a lot of interesting information about cold immersion https://fountain.fm/episode/X82LPl6tM5Tf87zyiNlE.
i started using this cold pod in my backyard as the weather started cooling in the fall and slowly built up my tolerance for water <15c (https://www.amazon.com/gp/product/B0BTSRJ4MY/)
Welcome! If you have questions, just tag with #asknostr. people are happy to help
you could do something on zap.stream where people could zap (but that wouldn't require paying to gain access). you could reach out to nostr:npub1a6c3jcdj23ptzcuflek8a04f4hc2cdkat95pd6n3r8jjrwyzrw0q43lfrr. he's been doing a lot work with musicians
Welcome to nostr!
Welcome to nostr! hope you're enjoying it so far
APO = anyprevout which is an updated version of noinput https://bitcoinops.org/en/topics/sighash_anyprevout/
this one is for the freaks, shoutout nostr:npub1qny3tkh0acurzla8x3zy4nhrjz5zd8l9sy9jys09umwng00manysew95gx for going “FULL CAPS” on this thriller ep nostr:note1c32wtsaewa6uk90u4f0ttfq70a760x05ctrnhym3hyunfh2la73qspsxkf
nostr:note1u9g4dn0470ange2f5trhspaz93tl409r4mmm784ffmc0dq0jem3qjxfulf getting inspired by this episode to build, 2024 is going to be a big year, never been more bullish
are you talking about checktemplateverify? https://bitcoinops.org/en/topics/op_checktemplateverify/
welcome! you are well on your way since you already have a lightning wallet setup so you can receive zaps
i can't get enough BITAXE
glad to see you posting on nostr more frequently recently, what prompted the change?
nostr:npub1mygerccwqpzyh9pvp6pv44rskv40zutkfs38t0hqhkvnwlhagp6s3psn5p excited to listen to new nostrovia episode! have been wondering when the next one was coming
i just found this podcast and really enjoyed the episode. it was interesting hearing louis’ perspective about bitcoin’s relevance to taiwan. i couldn’t find his npub. do you know what it is? thanks!