Upper Body Strength Training x2

Block 1: Chest fly, Lateral raise, zottman curls

AMRAP: wide grip chest press, bent over row

Block 2: push up, overhead extension, bicep curls

Finisher: lateral raise

#31days

It’s like they want everyone to be like them, so they can feel good about their salads 😂

Too many dumb normie takes. Or someone fat talking about healthy foods. They’re not fooling anyone 😂

I always cut it up even when behind “enemy lines”. A walk, going to the movies, anything 😂

Especially since they last a few days. One or two hours is one thing. But 4-5 days is brutal

I’m not a fan of any social gatherings that are forced

They make me feel bipolar lol. I can get in the spirit at times. Other times, ugh

Yeah, I think I'm in a bit of a mood. Too many forced holiday gatherings with random people, and lack of sleep. It takes conscious effort for me, and I'm about tapped out atm. Realizing this as we speak now lol

kinda amazed by her. unusually present for being so young.

so this happened.

Little Juniper.

Enjoy brother 🙏

Looks scrumptious

😋😋😋😋😋

after tonight, for those of us in the northern hemisphere, every day will be a little longer than the day before ☀️

Killed the one that attacked it early this time. TLDR I had to finish him off in morning with a shovel, as he was only caught but not dead. That hurt my heart. Will spare you the details

that looks delicious

seared, bone in meat, slow cooked in just about any form is a win. 🏆

Wanted to share my greater success with lettuce this season, with you.

Funny enough, they were pretty shabby and disappointing a few weeks ago. So when i was out of town recently, I said "meh, maybe let them die and I'll start fresh when I return." Lo and behold, they sprang to life with two weeks of total neglect and seem to be thriving now.

Lesson is, watering everyday isn't necessarily a good idea, I guess...

This is what people in Taiwan believe.

Same

Should try this. My back and hips are ok, but could be better

Every animal I’ve ever had maintained a healthier coat if you frequently brushed them

Similarly, comb your hair

Everyone is so bearish can't tell if bear or bull because when bear bearish but vibes immininent bull but now vibe is bear squared, what can we dare ? Sell our chairs? Mortgage the stairs? Buyer beware?

How about those mitts on a string that went through your coat sleeves. The string was usually too short and you could feel it every time you moved your hands, rubbing your back raw like it’s barbed wire 😂

LFG brother 💪

Speaking of classics I might revisit all the Tarantino movies soon

I could be a great politician. The shit they say is so repetitive and retarded. People eat it up though. Being a politician is like playing life on easy mode. But you have to sacrifice your soul and deal with the cognitive dissonance that comes with being a total cuck.

HIIT & Hills was surprisingly easy today. Gaining strength definitely helps cardio